Build Your Core Strength Using the Stability Ball

Stability ball Isometric bridge

Purpose:  Build  strength and stability in your core

  1. Begin by taking a seat on a stability ball
  2. Walk your feet forward until the ball rolls under shoulders
  3. Engage your glutes and abs ( your hips should extend so you have a straight line from your knees to your shoulders)
  4. Hold this position for 1 min and repeat a total of 3 times
  5. To increase the difficulty of the exercise  extend one leg straight out while continuing to maintain a straight line.

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