Oct 2, 20155 minThe "X" Factor, Resistance "Strength" TrainingBy Michael Davis - CEO Elite Fitness Plus If you had the perfect “type” of exercise that could increase cardiovascular / heart health,...
Apr 2, 20152 minHow long does it take for a dotFIT controlled-release multivitamin to be fully broken down and absorbed into the body versus another brand?Monday, February 2, 2009 by dotFIT experts Answer: It takes approximately 12 hours for a dotFIT multivitamin to release all of its...
Dec 6, 20141 minNo Shave November at EFPNo Shave November is officially over! The team at Elite Fitness Plus participated in "No Shave November". The purpose behind the facial...
Sep 1, 20143 minImpact of Fitness on Cardiovascular DiseaseCardiovascular disease remains the number one cause of death in United States during 2014. The underlying cause of cardiovascular disease...