The "X" Factor, Resistance "Strength" Training
By Michael Davis - CEO Elite Fitness Plus If you had the perfect “type” of exercise that could increase cardiovascular / heart health,...
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Apr 1, 20152 min read
How long does it take for a dotFIT controlled-release multivitamin to be fully broken down and absorbed into the body versus another brand?
Monday, February 2, 2009 by dotFIT experts Answer: It takes approximately 12 hours for a dotFIT multivitamin to release all of its...
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Dec 6, 20141 min read
No Shave November at EFP
No Shave November is officially over! The team at Elite Fitness Plus participated in "No Shave November". The purpose behind the facial...
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Aug 31, 20143 min read
Impact of Fitness on Cardiovascular Disease
Cardiovascular disease remains the number one cause of death in United States during 2014. The underlying cause of cardiovascular disease...
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Aug 24, 20142 min read
Harness the Power of Our Amazing Brain
Most of us want to live a happy, healthy life. Who doesn't want health? But wanting to live healthfully is one thing; doing it is quite...
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Jul 24, 20141 min read
The Glycemic Index Explained
The glycemic index is a ranking system for carbohydrates based on their immediate effect on blood glucose levels. It compares...
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May 31, 20142 min read
Quinoa: The Mother of All Grains
Pronounced keen-wah, this whole grain has been a staple of diets in Bolivia and Peru for centuries where they grow 90 percent of the...
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Apr 30, 20142 min read
Enhancing Brain Health
The human being is distinguished from all of animal life by our higher cortical brain function. Only humans have higher cortical function...
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Mar 31, 20143 min read
Good Nutrition Sense: What did you have for breakfast?
Breakfast…the most important meal of the day? Yes! After a good night of sleep, your body has depleted its liver glycogen levels...
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Mar 5, 20142 min read
Why Exercise??? To Live Longer!!
Life Expectancy Increases with Exercise! Total life expectancy increases as levels of physical activity increase. For men 50 years or...
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Jan 2, 20141 min read
A Drug Free Approach to Lowering Blood Pressure
Exercise: A drug-free approach to lowering high blood pressure How are high blood pressure and exercise connected? Regular physical...
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Sep 16, 20133 min read
Reduce Alzheimer's Disease Risk
Eat fish and reduce your risk of Alzheimer's disease. A diet rich in omega-3 oils has been found to be neuroprotective and results in...
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Jun 1, 20133 min read
Protecting Brain Health
One of the most strategic approaches to achieving and maintaining a healthy life is to protect the health of our amazing brain. As has...
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May 1, 20131 min read
Dr. Paul Block: What is the most important vital organ to nurture and take care of?
More than 80% when asked the question, "What is the most important vital organ to nurture and take care of?" answered, "the heart"....
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Feb 15, 20131 min read
Heart Health
Physical activity prolongs your optimal health. Without regular physical activity the body loses it's strength, stamina and ability to...
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Dec 5, 20122 min read
Inspiration for the New Year
Michael Katzenberger has lost 114 pounds since he began his commitment to exercise and health at Elite Fitness Plus 14 months ago. Here...
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Oct 3, 20122 min read
A Word from our Nutritionist...
Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed with nutrition and offer a wide range...
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May 19, 20121 min read
Crucial for Injury Prevention and Performance in Football
#1 Flexibility aids in opposing muscles working together A muscle can only contract as forcefully as its antagonist can relax (the...
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Mar 24, 20122 min read
Muscle Imbalances Cause Injuries
Muscles in your body attach to bones. Contraction of these muscles creates movement in the body. This is a pretty simple concept....
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