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Attack That Sway | Elite Fitness Plus

Attack That Sway

BACKSWING RESISTED DRILL

This is a great exercise to attack that “sway”. This will help develop a more stable lower body and aid in separation of your pelvis and torso.

STEP-BY-STEP INSTRUCTIONS

Attach the handles of your resistance band to the middle hinge of a door and place the band around your waist.  Walk away from the door to create resistance and make sure the tension is pulling towards your trail leg in your golf swing.  Get into a good golf posture and try to make a good backswing without swaying towards the door.  Add a medicine ball for a slight resistance with your upper body if you want.

 



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