Elite Fitness Plus uses protocols similar to those used in a doctor’s office. We track every workout and every exercise that each client completes. We also keep track of the weight used that day, food consumed before the workout, and daily injuries or ailments. We keep very detailed notes and history on each client so we can seamlessly transition from one workout to the next. All EFP clients also wear a heart rate monitor, which allows us to track maximum heart rate, average heart rate, and caloric burn for each workout.

Each new client will go through a full, scientific assessment before beginning a workout program. In this assessment we measure heart rate, blood pressure, body composition (lean muscle mass versus body fat), cardiovascular strength and endurance, and lower body, upper body, and core strength. This gives our coaches a starting point for each client to build from and allows us to measure each client’s progress from a numerical or quantifiable stand point.

Included in our Foursome Coaching package
* Initial body assessment (followed up every 6 weeks)
* Program design based on achieving each members goal
* Post workout recovery shake
* Access to unlimited small group classes