e-F.I.I.T stands for Elite Functional Integrated Interval Training, which is a high energy, metabolic training, full body intimate small group coaching conditioning program. The session incorporates: Dynamic Flexibility and Strength to balance and fuel your cardiovascular engine. e-F.I.I.T is a great workout for those who are looking to increase strength and cardiovascular endurance. At Elite Fitness Plus we go above and beyond your traditional boot camp experience.

All Elite Fitness Plus intimate small group sessions (e-F.I.I.T.) feature programs specifically designed by college educated coaches to benefit everyone from the de-conditioned parent to the middle aged blue collar worker to the high power corporate executive to the collegiate athlete. Classes are capped at ten people, so you are receiving direct instruction in a very personalized atmosphere. This helps encourage proper mechanics and allows you to exercise in an intense but injury free atmosphere.

The difference between EFP and ‘Those Other Guys’:

  • Science based exercise programs
  • Very small intimate class size allowing for personalized instruction (max 10 per class)
  • College-educated coaches instructing every circuit
  • Classes catered to any ability level
  • Functional, dynamic exercises designed to target multiple body systems in an efficient and intense workout format
  • Focus on correct mechanics and injury prevention
  • Access to Core & More and Stretch & Roll

Come try e-F.I.I.T today and experience the difference. Call today for details! (805) 494-4279