+ Elite Circuit
Elite Circuit is a high energy, metabolic training, full body conditioning program. The session incorporates: Dynamic Flexibility and Strength to balance and fuel your cardiovascular engine. Elite Circuit is a great workout for those who are looking to increase strength and cardiovascular endurance.
+ Sport-Stretch
Stretching is one of the fundamentals of movement, and humans are the only species in the animal kingdom that do not stretch naturally each time we get up. Come stretch with the foam rollers and release those tight, stiff and sore muscles.
+ Butt and Gut
Need some help making your gluteus maximus a gluteus minimus? Want to work on your washboard abs? Then this is your workout! This is a high intensity class using aerobic and Pilates moves that will shape, tone and strengthen you.
+ Yoga-lates
Yoga meets Pilates. These art forms come together to create the ultimate blend of yoga postures and core strengthening movements. If you are up for a challenge then this group session is for you. If you are a yoga or Pilates regular then it is time to vary your routine. Yoga-lates is the both of both worlds in one session. Yoga-lates is a great way to challenge yourself, have fun and generate results.
+ Kinesis Burn
Do you like to sweat? Kinesis Burn is designed to get the body superfit and build your inner-fire in order to burn calories. Kinesis Burn will keep you moving and challenge you.
+ Kinesis Classic
Circuit workouts are the best way to work all the muscles of the body in a short period of time. You will get the best of all worlds with a good boost in your cardio strength while building over all muscle strength.
+ Bridal Blast
A custom, small-group class designed specially for you and your bridal party. What a better way to spend time together and get fit before those ever-lasting photos! Call to book your 12 week calendar now.
Other sessions available: Pre and Post Natal, private Kinesis, private and semi-private coaching.
Want to form your own group? CALL 805.494.4279