Kinesis is a multi plane, synergistic workout program that targets the entire body. Kinesis allows the user to move through a 360 degree range of motion, simulating real life movement, to improve endurance, balance, strength, and flexibility. Our coaches are present to assist each person in the class individually, correcting form and posture, to achieve proper mechanics and prevent injury.
Elite Fitness Plus is the only facility in Ventura County with an entire Kinesis wall. Our Kinesis coaches have extensive experience teaching Kinesis and other small group classes that we offer.
Please come and take advantage of a complimentary Kinesis class. See our Small Group schedule for classes!
The classes we currently offer in our Kinesis Studio are:
+ Kinesis Burn
Do you like to sweat? Kinesis Burn is designed to get the body superfit and build your inner-fire in order to burn calories. Kinesis Burn will keep you moving and challenge you.
+ Kinesis Classic
Circuit workouts are the best way to work all the muscles of the body in a short period of time. You will get the best of all worlds with a good boost in your cardio strength while building over all muscle strength.
Other sessions available: Pre and Post Natal, private Kinesis, private and semi-private coaching.
Want to form your own group? CALL 805.494.4279