Healthy Fried Rice with Kale, Garic, and Chilli

Healthy Fried Rice with Kale, Garlic & Chilli

 

Serves: 2

 

Ingredients:

 

  • 1 cup brown rice, uncooked
  • 1/2 onion, chopped
  • 2 garlic cloves, crushed
  • 3 cups kale, finely chopped
  • 2 tbsp tamari
  • 2 tbsp vegetable/coconut oil
  • 1-2 organic, free range eggs (optional)
  • Chilli flakes (optional)

 

Method:

 

  1. Cook the brown rice according to instructions, set aside.
  2. Heat the oil in a large saucepan over medium-low heat. Add the onions, stirring until soft and translucent (4-5 minutes). Add garlic and sauté for a further 2-3 minutes. Add the kale and stir until wilted.
  3. Add the rice and cook for another two minutes, stirring.
  4. At this stage, you may choose to add 1-2 organic eggs. If so, crack two eggs into a separate bowl and then add to rice. Stirring the egg through the mixture until completely cooked.
  5. Add the tamari and cook for another minute. Divide into two bowls and serve.

 

Note:

  • Pre-cooked rice can be found in most supermarkets and makes for an even quicker meal!

Healthy Fried Rice


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