Healthy 400 Calorie Meals

Grilled Salmon with rice and veggies:

446 Calories

Preheat oven to 375. Cook rice. Season salmon with olive oil, salt, herbs, and smoked paprika. Grill or bake salmon 15-20 min. Saute sliced zucchini until soft and season with oregano, basil chili, salt, and pepper. Place on plate with fresh cut tomatoes.

Protein Meat Balls

410 Calories

120g chicken, 40g basmati rice, 50g tomato sauce, basil leaves, 1 tbs olive oil, half an onion, garlic and 150g green beans. Use srircha with the meatballs and they will be spicy and delicious.

Red and Yellow Stuffed Peppers

433 Calories

Preheat oven to 375. Cook Quinoa. Wash peppers and halve lengthwise. Boil water and cook peppers. Saute onion, garlic, and ground beef. Add tomato sauce and season with oregano, basil, and chili. Add quinoa and stir. Divide mixture into peppers. Sprinkle with parmesan cheese and bake for 20 minutes.

Beef Stew

409 Calories

Preheat oven to 375. Cut 360g of lean beef and season with oil, salt, and pepper. Mix together in a bowl: 400g chickpeas, sliced 500g of zucchini, sliced peppers, 2 tbs olive oil, cumin, smoked paprika, salr, and pepper. Place on three sheets of foil vegetables and meat, fold foil and make airtight. Cook 30 minutes. Enjoy

These recipes found on instagram follow @nourishing for more healthy meal and snack ideas.

 


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