Your Brain-F.I.I.T coaching session will take place in a quiet room in a comfortable reclining “anti gravity” chair. You will undergo a thorough assessment and survey of the issues, challenges, and or complaints that brought you in. Electrodes are placed on your scalp to listen to brainwave activity, and a pair of headphones are placed on your head. A Brain-F.I.I.T. coaching session is relaxing, enjoyable, and non-invasive. Your brain is not being shocked or manipulated. When your brain waves function in an optimal fashion for the task at hand it is being reinforced. Every half second in a Brain-FIIT coaching session of Neurofeedback, your brain activity is compared to your targets for change. You get a signal and a “reward” when you meet your goal. No signal or reward when you do not. Once 20 Neurofeedback sessions are completed, with feedback every half second during those sessions, you get 72,000 chances to learn. That’s a lot of repetition and practice. Brain science has shown that repetitive exercise of brain networks reshapes the brain. Neurofeedback allows us to reshape our brain. At the end of your session you will most likely feel less stressed and more mentally clear. Many experience deeper sleep and vivid dreams after their first coaching session.