Coaches’ Corner

Elite’s Offerings During this TOUGH “COVID-19” Season

In-Park Coaching – Group or Private Coaching

  1. Outdoors – Fresh Air and Sunlight
  2. Plenty of Space to Spread out  – Social Distancing (Minimum 6′)
  3. Weights (Kettle Bells, Dumbbells, and NO Bounce Balls) Bands and Ropes
  4. Follow Same Programming  –
    1. Monday: “BURN” –  H.I.I.T. (High Intensity Interval Training) Session
    2. Tuesday: “BUILD” -Strength Session
    3. Wednesday: “RESTORE” – Longevity Session
    4. Thursday: “BURN” – Aerobic Session
    5. Friday: “BUILD” – Power Session
    6. In-Home Coaching – Private Coaching

In-Home Coaching – Private Coaching

  1. We come to YOU – Your Home, Office, and / or Park
  2. Equipment – Weights (Kettle Bells, Dumbbells, and NO Bounce Balls) Bands and Ropes
  3. Programming – 4 Phase Elite Programming (same as we have done at Athletic Society and Previous Elite Location)

Videos /  ZOOM Workouts – Watch / Interact from the comfort of your home

  1. Daily Instructional Workout Videos
    1. Monday: “BURN” –  H.I.I.T. (High Intensity Interval Training) Session
    2. Tuesday: “BUILD” -Strength Session
    3. Wednesday: “RESTORE” – Longevity Session
    4. Thursday: “BURN” – Aerobic Session
    5. Friday: “BUILD” – Power Session
  2. ZOOM – Virtual Live Video Coaching
    1. Meet with your Elite Coach Live via VIDEO
    2. Accountability – Meeting Times Set
    3. Virtual Correction from your Coach

 


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