Coaches’ Corner

    We are so excited for our clients to be able to partake in the Rejuvenation Center at Athletic Society. If you have not gotten yourself familiar with it, we are giving you another push to check it out. The recovery tools that we have listed below are so easy to use and are included with your Elite Fitness Plus membership at Athletic Society. Visit the front desk to see availability and to either check out the equipment or have the equipment turned on for your use. We hope to see each of you utilizing these awesome recovery tools.
Normatec sleeves – NormaTec Compression Therapy is a treatment modality that uses pulse massage patterns to boost recovery. The dynamic compression device uses compressed air to massage limbs, mobilize fluid, and fight inflammation. It is recommended to use NormaTec within a few hours after exercise to expedite your recovery process. Post-workout recovery sessions are generally 20 to 60 minutes long with a moderate to high intensity level (it is safe to pump as long as you want).
Wellness Pods – a full-body vibration massage. You are able to target areas of the body to be massaged, as well as adjust the intensity, creating a Wellness Pod experience that is uniquely yours. Infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. … It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins.
Hydromassage Chairs – is an incredible way to warm up the muscles before your fitness training and loosen your muscles after training to prevent soreness from repeated resistance-based motions used in weight training, or participating in high intensity group exercise classes. Chairs run for 10 minutes. You can specify the area to massage and specify the strength of massage.
If you have any questions, don’t hesitate to ask one of the Elite Fitness Plus coaches.

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