BALANCE BEAM TAPS Balance beam taps is a great way to improve your balance, increase flexibility to the muscles on the outside leg (TFL) and strengthen your Glute Medius. STEP-BY-STEP INSTRUCTIONS Start by standing on a small step, foam roller or balance beam with your right...

5 Misconceptions about Food: #5 MYTH: “If your metabolism starts to slow down, there is nothing you can do about it.” There are ways to increase your metabolism. To boost your metabolism rate it is important to incorporate certain changes in your diet and exercise...

The Importance of MobilityIn order for a golfer to make a full shoulder turn he needs proper mobility in the ankles, hips, thoracic region, shoulders, and wrists. This mobility will also facilitate the proper swing plane and club angle. Stability in the feet, knees, and...

Tips From A PGA Pro  Power Principles for Golf Swing Efficiency  The standard analogy for how to generate force is the analogy of snapping a towel. Hold towel in hand, wave it towards an object (think locker room guys!) and give it a short quick...

One Month FREE! Introducing the BRAND NEW Elite Fitness Plus – Small Group  “Referral Rewards”Program!Any business loves referrals. It is the lifeblood of Elite Fitness Plus and we want to express our gratitude to those of you that refer small group clients.We will reward anyone...

Well after much fanfare, the Vitality Golf lab at Elite Fitness Plus is now open and running sessions. For those of you who haven’t seen this technological masterpiece, what are you waiting for? The lab has some of the most cutting edge golfing gadgets on...

Over the Top Fix  Does practice make perfect? Not necessarily! Practice the wrong swing drill or exercise and it will show up on the course. Be careful what you read in golf magazines and watch on the Golf Channel. Also, be suspect of the advice...

One Month FREE! Introducing the BRAND NEW Elite Fitness Plus – Small Group  “Referral Rewards”Program!Any business loves referrals. It is the lifeblood of Elite Fitness Plus and we want to express our gratitude to those of you that refer small group clients. We will reward...

Muscle Imbalances Cause Injuries Muscles in your body attach to bones. Contraction of these muscles creates movement in the body. This is a pretty simple concept. Unfortunately, when an individual is injured due to trauma, adhesions form in the muscles, which causes them to be...

5 Misconceptions about Food: #4 “Healthy Foods are Boring”- Today, there are a number of health stores, health books and recipes available to make eating healthy a pleasure, it just takes some time and practice but it’s for your health which will impact everything you...