Everyday Ways to Ease Depression and Feel More Positive We all have days that are better than others. Some of us tend to have negative or depressing feelings more often than we would like. The healthy approach is to always accept the feelings we have...

Dos and Don’ts After a Bad Night’s Sleep Insomnia is different than just a bad night of sleep. Insomnia is defined as difficulty falling asleep, difficulty staying asleep, or waking up early in the morning and not being able to return to sleep. In general, people with...

Neurofeedback is simply brainwave biofeedback. With Neurofeedback training, you can learn to improve and strengthen your brainwave patterns to the more dominant, faster brainwaves essential for focus, organization, follow through, and basic learning functions. A Neurofeedback (EGG Biofeedback) session gives instantaneous information about changes in your brain’s electrical activity. Every...

Why do we put so much emphasis on a proper “Dynamic” warm-up prior to your Session vs Static stretching? You have probably heard your coach ask, “Have you done your dynamic warm-up yet.” I have even heard some of you ask “Why” do we have...

Fresh from the oven! Ingredients (you will need a small oven proof skillet or a small 6 inch cast iron pan) 3 T coconut sugar 2 t granulated sugar* (or turbinado sugar) 2 T maca powder 1/4 t baking soda 1/2 t baking powder 2 T...

Exercise: What’s In It for You? Many of us made New Year resolutions related to improving our health and fitness for 2018. We all know that exercise is good for us, but a month into the New Year may be a good time to review...

Balanced Nutrition, the gold standard of ‘diets”   Atkin’s, The Zone, Vegetarian, Weight Watchers, South Beach, Raw Food, Mediterranean, Low-Carb, Low-Fat, Juice Cleanse, and Paleo are just a few of the hundreds of different types of diets around. One may diet to gain weight, to...

These serve 1 person Red Smoothie 8 Frozen Strawberries 1/2 cup frozen raspberries 3/4 cup coconut water 1 scoop of vanilla protein powder (I use Ka’Chava Tribe) (Elite Fitness Plus uses dotFIT for our clients) 1 T vanilla extract 1/2 steamed beet 1 T hemp seeds...

Make 2018 Your Best Year Ever! The new year is a wonderful time for new beginnings and healthful resolutions. Although many New Year’s resolution will probably fail, there is merit to setting strategic goals. About half of all Americans make a New Year’s resolution of...

Is your health one of your priorities? How much “me” time do you set aside each week? You may think it is selfish if you have daily “me” time however the truth of the matter is that those around you truly benefit from you taking...