Balanced Nutrition, the gold standard of ‘diets”   Atkin’s, The Zone, Vegetarian, Weight Watchers, South Beach, Raw Food, Mediterranean, Low-Carb, Low-Fat, Juice Cleanse, and Paleo are just a few of the hundreds of different types of diets around. One may diet to gain weight, to...

These serve 1 person Red Smoothie 8 Frozen Strawberries 1/2 cup frozen raspberries 3/4 cup coconut water 1 scoop of vanilla protein powder (I use Ka’Chava Tribe) (Elite Fitness Plus uses dotFIT for our clients) 1 T vanilla extract 1/2 steamed beet 1 T hemp seeds...

Make 2018 Your Best Year Ever! The new year is a wonderful time for new beginnings and healthful resolutions. Although many New Year’s resolution will probably fail, there is merit to setting strategic goals. About half of all Americans make a New Year’s resolution of...

Is your health one of your priorities? How much “me” time do you set aside each week? You may think it is selfish if you have daily “me” time however the truth of the matter is that those around you truly benefit from you taking...

Ingredients 5 medium size zucchini (ends trimmed and cut in half) 1/2 cup uncooked farro (I used Bob’s Red Mill brand) 1/4 cup pesto (I used store bought Giovanni Rana basil pesto) 1/4 cup marinar sauce (I used Giovanni Rana) 2 cooked veggie sausage chopped...

How to Avoid Catching a Cold or Flu During the Holidays Do you fear becoming ill with a cold or flu this winter, especially during the holidays? Are you aware that you can significantly reduce your risk of coming down with an illness this winter?...

Elite Brownie Bites by The Fit Fork Feed Ready in 10 minutes makes 27 bites Gluten, dairy, and refined sugar free 1 cup of coconut flakes 1/4 cup of gluten free (quick cooking) oats 1/2 cup of almond butter 1/4 cup of coconut butter 1/4...

Ingredients 1 jalapeno 2 green onions 1 handful of cilantro (1/4 cup) 1/2 cup salsa or 1 cup chopped fresh tomatoes (I had some roasted tomatoes left over so I used those) 2 cups cooked Farro (sub quinoa, couscous or your favorite grain) 1 cup...

The “X” Factor – Resistance “Strength” Training By Michael Davis – CEO Elite Fitness Plus If you had the perfect “type” of exercise that could increase cardiovascular / heart health, increase ones balance, decrease chance of injury, maintain flexibility, mental acuity, improve quality of sleep,...

Expressing thanks may be one of the simplest ways to feel better and improve health. So perhaps November is a good time to review the mental health benefits of gratitude — and to consider some advice about how to cultivate this state of mind. Thanksgiving...