spring roll bowls with sweet garlic lime sauce serves: 3-4 INGREDIENTS For the Sweet Garlic Lime Sauce: 3 cloves garlic 2 tablespoons rice vinegar ¼ cup agave or brown sugar ¼ cup fish sauce ⅓ cup lime juice ⅓ cup vegetable oil For the Bowls: Rice...

Sleep Patterns Have Health Consequences Should night owls try to adopt an earlier sleep pattern? More than a third of American adults routinely fail to get the seven or more hours of nightly sleep that’s generally recommended for optimal health, the Centers for Disease Control...

STABILITY BALL HAMSTRING CURL  Great for targeting- Butt/Hips, Legs – Thighs STEP-BY-STEP INSTRUCTIONS Step 1: Starting Position: Lie on your back on a mat, placing the backs of your lower legs and heels on the top of a stability ball. Your feet should be lined...

Healthy Fried Rice with Kale, Garlic & Chilli   Serves: 2   Ingredients:   1 cup brown rice, uncooked 1/2 onion, chopped 2 garlic cloves, crushed 3 cups kale, finely chopped 2 tbsp tamari 2 tbsp vegetable/coconut oil 1-2 organic, free range eggs (optional) Chilli...

The glycemic index explained… The glycemic index is a ranking system for carbohydrates based on their immediate effect on blood glucose levels. It compares carbohydrates gram for gram in individual foods, providing a numerical, evidence-based index of post-meal glycemia. Carbohydrates that break down rapidly during...

Are Mushrooms a SuperFood? Although mushrooms can be found in the produce section of the grocery, they are neither a fruit nor a vegetable. Mushrooms are not technically plants and therefore officially do not contain phytonutrients (plant nutrients.) However, the benefits of mushrooms are huge....

Healthy and quick breakfast bowl. Prep time is 5 minutes 7oz/200ml Natural Yogurt 1 Ripe Banana 1 Kiwi 1 Tablespoon Chia Seeds 1 Tablespoon Ground Flaxseeds 1 Tablespoon Mixed Seeds Agave Syrup or Honey to Taste (optional) If you have the 5 minutes to make...

Muscle Imbalances Cause Injuries Muscles in your body attach to bones. Contraction of these muscles creates movement in the body. This is a pretty simple concept. Unfortunately, when an individual is injured due to trauma, adhesions form in the muscles, which causes them to be...

Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Walnuts Walnuts are high in heart-healthy omega-3 fatty acids and antioxidants. Snack tip: Pair a handful of walnuts with a piece of low-fat cheese, your favorite fruit,...

It is amazing how strategic many executives are in making business decisions but then use default reasoning when it comes to their personal health. Many treat their health much like a rental car: sleep, eat, and go (often skipping meals especially breakfast or eat on...