STABILITY BALL HAMSTRING CURLs Great for targeting- Abs, Legs – Calves and Shins STEP-BY-STEP INSTRUCTIONS Step 1: Starting Position- Begin in an all-fours position with your torso on the ball and hands and feet on the floor. Lengthen your legs and stretch your heels to...

A Word from our Nutritionist!   Enjoy “In-Season” Fruits and Vegetables! You can usually find which fruits and vegetables are in season by visiting a local farmers market. These foods are guaranteed to be fresher, which means more nutrients and less coatings such as waxes that...

Tips From A PGA Pro  Swing Characteristic #7: C-POSTURE C-Posture is used to describe a posture that occurs when your shoulders are slumped forward at address and you have a definitive roundedness to your thoracic spine. Causes of C-Posture: Limited thoracic spine extension. Upper Crossed...

New! Club Fitting: Did you know that Vitality Golf provides golf fitting services? Need a new driver, new grips, or a whole new set of clubs? Let Joe, our PGA pro, get it handled for you in our state of the art, PGA level tour...

STABILITY BALL HAMSTRING CURL   DESCRIPTION Great for targeting- Butt/Hips, Legs/Thighs STEP-BY-STEP INSTRUCTIONS Step 1: Starting Position: Lie on your back on a mat, placing the backs of your lower legs and heels on the top of a stability ball. Your feet should be lined up...

Tips From A PGA Pro  Swing Characteristic #6: S-POSTURE       S-Posture is a swing fault that can be caused by the player creating too much arch in their lower back by sticking their tail bone out too much in the setup position. This excessive...

Meet our New Golf Pro- Joe Musser!        Joseph Musser is a world renowned PGA golf instructor. He has worked with thousands of players from across the globe including tour professionals, weekend warriors, and beginners alike. He has been featured in Golf Magazine,...

Where did the summer go? The kids are back to school in just 6 short weeks or less. What are you going to do to get back in shape after taking the summer off? Elite Fitness Plus has a lot of options for you. We...

How Hip Restrictions Prevent a Perfect Squat: Squats are a great exercise, but it’s no secret that in order to have a proper squat, you have to have great hip mobility. The hips have many different functions. They must be both stable and mobile at...

A Word from our Nutritionist!   I know this issue’s nutritional portion of the newsletter is short, but it is important, and many of us do not keep track of this key nutrient- Potassium!  It is vitally important that you get enough potassium. Many people tend...