We will be having a fun program for the month of May–   “Friend Friday!” Bring a friend to come share your workout session. Private clients will do a semi private with their friend and group clients can invite a friend to come enjoy a...

An amazing transformation in our clients is taking place at Elite Fitness Plus! Elite Fitness Plus has the highest standard for our coaches of any fitness facility in the Conejo Valley and our clients are very fit and work amazingly hard. We will gladly put...

BENT OVER ARM PULLS           DESCRIPTION An excellent way to improve strength in your lats & achieve good posture is to try bent over arm pulls. STEP-BY-STEP INSTRUCTIONS Attach your FMT or any other resistance band to the top of a door. ...

5 Misconceptions about Food: Bonus!  BONUS MYTH:   “Eating at restaurants means sabotaging your diet.” Eating at restaurants need not sabotage your diet. Just try to make better food choices when you order your food. Follow these simple guidelines to ensure that you are still...

Muscle Balance Improves Swimming Efficiency#1 Swimming MechanicsThe development of proper upper body flexibility and strength balances for optimal stroke mechanics, muscular force generation, and cardiovascular system function. Proper mechanics is necessary for success in all of the four different stroke techniques (front crawl, backstroke, breaststroke,...

Tips From A PGA Pro  Chip your way to Par!!!   Let’s face it chipping around the green should be easy. It’s a short swing requiring very little rotational motion or body movement. Chipping is more about body control and stability than anything thing else....

Equipment is a key component to developing a repeatable technique. The best players in the world rely on fitting specialists to ensure their equipment matches their unique launch conditions… Vitality Golf at Elite Fitness Plus is excited to announce that we now offer “in-house” club...

Rolling with the times…to be successful in business sometimes you need to adjust or adapt to deal with changing market conditions.   Elite Fitness Plus has done exactly that without compromising the core values that the business is based on. EFP is based on the premise...

BALANCE BEAM TAPS Balance beam taps is a great way to improve your balance, increase flexibility to the muscles on the outside leg (TFL) and strengthen your Glute Medius. STEP-BY-STEP INSTRUCTIONS Start by standing on a small step, foam roller or balance beam with your right...

5 Misconceptions about Food: #5 MYTH: “If your metabolism starts to slow down, there is nothing you can do about it.” There are ways to increase your metabolism. To boost your metabolism rate it is important to incorporate certain changes in your diet and exercise...