Muscle Imbalances Cause Injuries Muscles in your body attach to bones. Contraction of these muscles creates movement in the body. This is a pretty simple concept. Unfortunately, when an individual is injured due to trauma, adhesions form in the muscles, which causes them to be...

5 Misconceptions about Food: #4 “Healthy Foods are Boring”- Today, there are a number of health stores, health books and recipes available to make eating healthy a pleasure, it just takes some time and practice but it’s for your health which will impact everything you...

BACKSWING RESISTED DRILL This is a great exercise to attack that “sway”. This will help develop a more stable lower body and aid in separation of your pelvis and torso. STEP-BY-STEP INSTRUCTIONS Attach the handles of your resistance band to the middle hinge of a door...

How the Coach Sees it: *1. Never say “I can’t” because you’ll do it anyway. *2. Never say, “it’s easy” because we’ll just make it harder. *3. Never say, “I want to go home” because you’ll stay longer. *4. Never lose count because you’ll start...