HIP TWISTER- SUPPORTED          This exercise helps strengthen your chest muscles and develops better stability in your shoulders. STEP-BY-STEP INSTRUCTIONS Using a golf club, or a like object, for support simply practice turning your hips with your torso facing forward. This will help...

AROUND THE WORLD’S           This exercise helps strengthen your chest muscles and develops better stability in your shoulders. STEP-BY-STEP INSTRUCTIONS Start by sitting on a Swiss ball with a small dumbbell in each hand.  Roll out on the ball until your shoulder blades...

Ask the Nutritionist! Q&A’s  Question: What’s the Difference Between Simple and Complex Carbohydrates? Answer: Carbohydrates are divided into two types, simple and complex. The classification is based on the chemical structure and reflects how quickly sugar is digested and absorbed.     Simple carbohydrates are...

Tips From A PGA Pro  Swing Characteristic #1:  EARLY EXTENSION  Early Extension is defined as any forward movement (thrust) of the lower body the golf ball during the downswing. This towards swing fault causes the arms and club to get stuck behind your body during...

We will be having a fun program for the month of May–   “Friend Friday!” Bring a friend to come share your workout session. Private clients will do a semi private with their friend and group clients can invite a friend to come enjoy a...

An amazing transformation in our clients is taking place at Elite Fitness Plus! Elite Fitness Plus has the highest standard for our coaches of any fitness facility in the Conejo Valley and our clients are very fit and work amazingly hard. We will gladly put...

BENT OVER ARM PULLS           DESCRIPTION An excellent way to improve strength in your lats & achieve good posture is to try bent over arm pulls. STEP-BY-STEP INSTRUCTIONS Attach your FMT or any other resistance band to the top of a door. ...

5 Misconceptions about Food: Bonus!  BONUS MYTH:   “Eating at restaurants means sabotaging your diet.” Eating at restaurants need not sabotage your diet. Just try to make better food choices when you order your food. Follow these simple guidelines to ensure that you are still...

Muscle Balance Improves Swimming Efficiency#1 Swimming MechanicsThe development of proper upper body flexibility and strength balances for optimal stroke mechanics, muscular force generation, and cardiovascular system function. Proper mechanics is necessary for success in all of the four different stroke techniques (front crawl, backstroke, breaststroke,...

Tips From A PGA Pro  Chip your way to Par!!!   Let’s face it chipping around the green should be easy. It’s a short swing requiring very little rotational motion or body movement. Chipping is more about body control and stability than anything thing else....