Testimonial for our Nutritionist!   It has been a pleasure to meet with and work with the clients and staff at Elite Fitness Plus. I have seen many of you and want to be a motivational and educational coach to each and every client I see....

ADVANCED PUSH-UPS        Advance push-ups is an ideal exercise for increasing pectoral strength and overall power in the upper body. STEP-BY-STEP INSTRUCTIONS Start by getting into a push up position lying on top of a Swiss Ball with both hands on a Swiss Ball. ...

It’s Open!! Check Out The New Vitality Golf Lab at Elite Fitness Plus We are pleased to announce that we now have a new golf pro joining the Vitality Golf family at Elite Fitness Plus: Joseph Musser is a world renowned PGA golf instructor. He...

I am happy to report that America may finally be waking up to the weight epidemic in our country. HBO is hosting a 2 night special called, “The Weight of the Nation.” I encourage you all to find it if you missed it. If you...

Tips From A PGA Pro  Swing Characteristic #2:  LOSS OF POSTURE   Loss of Posture is defined as any significant alteration from your body’s original set up angles during your golf swing. This loss of posture can affect all aspects of the golf swing including timing,...

Flexibility & Mobility are Crucial in Injury Prevention and Performance in Football-   #1 Flexibility aids in opposing muscles working together A muscle can only contract as forcefully as its antagonist can relax (the quadriceps muscle for example will contract more quickly if the hamstring...

HIP TWISTER- SUPPORTED          This exercise helps strengthen your chest muscles and develops better stability in your shoulders. STEP-BY-STEP INSTRUCTIONS Using a golf club, or a like object, for support simply practice turning your hips with your torso facing forward. This will help...

AROUND THE WORLD’S           This exercise helps strengthen your chest muscles and develops better stability in your shoulders. STEP-BY-STEP INSTRUCTIONS Start by sitting on a Swiss ball with a small dumbbell in each hand.  Roll out on the ball until your shoulder blades...

Ask the Nutritionist! Q&A’s  Question: What’s the Difference Between Simple and Complex Carbohydrates? Answer: Carbohydrates are divided into two types, simple and complex. The classification is based on the chemical structure and reflects how quickly sugar is digested and absorbed.     Simple carbohydrates are...

Tips From A PGA Pro  Swing Characteristic #1:  EARLY EXTENSION  Early Extension is defined as any forward movement (thrust) of the lower body the golf ball during the downswing. This towards swing fault causes the arms and club to get stuck behind your body during...