Your Brain-F.I.I.T coaching session will take place in a quiet room in a comfortable reclining “anti gravity” chair. You will undergo a thorough assessment and survey of the issues, challenges, and or complaints that brought you in. Electrodes are placed on your scalp to listen to brainwave activity,...

Do you remember when you first started exercising? Remember how difficult a push-up was? Or how impossible you thought it was to perform a proper back squat? However, after a few weeks these moves began to feel natural, they were almost instinctual. The truth is,...

Bok Choy is high in nutrients and low in carbohydrates. As such, it is an excellent option when trying to eat more healthy, low-calorie foods. 1 cup raw bok choy- 1.5 grams carbohydrates, 1 gram fiber, 9 calories High in fiber, vitamin C, vitamin K,...

Muscles Influence our Health and Disease “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”. Hippocrates (c. 460 BC – c.370 BC) Muscle plays key...

Garlic Herb Salmon Bowls makes 4 servings Ingredients: 4 (4-5 oz.) skinless salmon fillets 4 cloves fresh garlic, minced 1 tsp dried basil 1 tsp dried oregano juice AND zest of 1 lime 2 Tbsps raw honey 1 Tbsp olive oil sea salt and fresh...

Best and Worst Fish for Your Health Fish is a nutritious, high-protein food especially important for its omega-3 fatty acids, which are essential “good” fats that our bodies don’t produce on their own.  The Centers for Disease Control (CDC) reports that omega-3 fatty acids, especially...

Breakfast…the most important meal of the day?  Yes!  After a good night of sleep, your body has depleted its liver glycogen levels (carbohydrate stores) and thus is “hungry” for energy.  If you fail to supply the body with food, it will begin to function in...

The Importance of Restore Days Do you have aches and pains? Does your body disagree with certain movements? Do you want lasting results you can count on? If you answered yes, then this product is for you! Press the ON button, strap the belt around...

PREP TIME: 15 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 35 MINUTES SERVINGS: 4 CALORIES: 292 KCAL Ingredients  2 Large Zucchini  1 Tbsp Olive Oil  1 Small Onion finely chopped  2 Garlic Cloves minced  1 lb Ground Lean Turkey  1 Tbsp Taco Seasoning  ½ Cup Black Beans rinsed  ½ Cup Canned Corn or fresh  ¾ Cup Tomato Sauce  1 Tbsp Hot Sauce  ½ Cup Shredded Cheese  Cooking Oil Spray  OPTIONAL: Pico de gallo Instructions Preheat oven to 350F and...

Medical Marijuana: What You Should Know   What Is It? Medical marijuana is made of dried parts of the Cannabis sativa plant. Humans have turned to it as an herbal remedy for millennia, and today people use it to relieve symptoms or treat various diseases. The federal...