Holiday Eating can get out of control. We are here to help you keep to your fitness and health goals even in the crazy holiday season. Keep in mind the following information on low calorie dieting if you happen to feel like you over indulged...

12 TIPS FOR HOLIDAY EATING 2019 It is easy to get carried away during the holiday season. The feasts and parties that mark it can tax the arteries and strain the waistline.  Fear of residual weight gain dampens the mood for many health-conscious individuals throughout...

25 Healthy Holiday Appetizers    

What are you thinking about when you are exercising? Are you just waiting to finish? Are you stressing out about your job? Or are you concentrating on using the correct muscles and improving your form? If you answered anything other than my last question, you...

1 bag of Trader Joe’s Riced Cauliflower Stuffing Brown ground sausage add cauliflower stuffing and cook according to package instructions stuff into roasted delicata squash boats – slice lengthwise, scoop out the seeds, pour a little olive oil on top of each half, sprinkle with...

Halloween Leftovers? Read This!   How Does Too Much Sugar Harm Your Body? Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars. Your body digests those complex carbs slowly so your...

Your Brain-F.I.I.T coaching session will take place in a quiet room in a comfortable reclining “anti gravity” chair. You will undergo a thorough assessment and survey of the issues, challenges, and or complaints that brought you in. Electrodes are placed on your scalp to listen to brainwave activity,...