The benefits of Eating Breakfast For years, nutrition experts have said that a healthy breakfast is a key start to the day. Not only do we think and perform better on the job, it supports our well-being in many other ways. Science research has shown...

Overview of Multivitamin and Mineral Formulas On Wednesday, October 8, 2008 by dotFIT experts   The goal of dotFIT™ multivitamin and mineral formulas is to deliver a combination of nutrients that has the greatest chance of staving off chronic disease, especially when compared to typical mass...

Feel the Rhythm -Your Body Clock Your body has tiny clocks all over the place to keep everything running smoothly. But the master one in your brain calls the shots and drives your circadian rhythm. That’s your 24-hour cycle that controls things like your body...

Garlic butter shrimp and zucchini noodles (aka Zoodles) cooked in one pan in under 15 minutes. This delicious dish is low-carb and keto and makes a healthy quick dinner in minutes.   Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Servings4people...

I’ve seen articles that imply that vitamin and mineral supplements are not beneficial. What are the facts? On Monday, July 20, 2009 by dotFIT experts Answer: First, Multiple Vitamin and Mineral (MVM) supplementation is just that: a supplement to your best possible food diet. Second, MVM...

8 Top Tips to Lose Weight, According to Science These proven secrets to slimming down are backed by real research. Many of us made at least some resolutions as we started the New Year. Now the task is to execute those challenges. Losing some weight...

Stress is an inevitable part of life. We know it’s impossible to eliminate but we coaches at Elite Fitness Plus want to make you aware how important exercise is to help you manage stress. The physical benefits of exercise have long been established and staying...

Start the New Year with Less Stress Happy 2019!! The holidays tend to be very stressful for many of us. We headed into the holiday season with stress from the Borderline shooting, the ravaging fires and the pre-Christmas stock price plunge and a partial government...

Start 2019 off right with a simple healthy eating recipe. This simple dinner is taken from https://tastesbetterfromscratch.com/chicken-fajitas-foil-packets/ Hopefully this gets you thinking up your own easy and healthy  recipes for 2019. Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Chicken Fajitas Foil...

Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Coconut Curry Chicken and Veggie Bowls made with coconut rice, roasted autumn vegetables and a delicious sweet curry sauce. Course: Main Course Cuisine: American, Indian Keyword: chicken bowl, curry chicken, fall recipe, healthy...