Approximately 11% of children in the US are diagnosed with ADHD. (Centers for Disease Control and Prevention CDC) The rising number of ADHD cases have led parents to try alternatives such as Neurofeedback. A few years ago neurofeedback was added to the list of ADHD treatments....

Just roll with it!   Foam rollers are excellent, inexpensive tools that can be used both for warm-up and recovery. Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. Self-myofascial release is also known as foam rolling. By applying pressure...

Protein- and fiber-packed, this healthy and streamlined salmon dinner for two can be cooked all on one sheet pan. The veggies get a head start, then BBQ-rubbed salmon fillets join in and everything finishes the race at the same time. Use Parmesan in place of...

10 Ways to Stop Stress Now How you handle stress makes a big difference in how you feel and your quality of life. It might even help your blood pressure, blood sugar level, and your health in general.  Use these calming strategies to stop stress...

Elite Fitness Plus has never suggested supplements to our clients in the past due to the lack of regulation on the supplement industry and the unreliability of the actual product that is being consumed. Did you know that: FDA is not authorized to review dietary...

INGREDIENTS LIST FOR THE CILANTRO LIME SHRIMP WITH ZUCCHINI NOODLES 1 lb (450g) shrimp, shelled and deveined 2 + 1 tablespoons olive oil 4 cloves garlic, minced 1 pinch red pepper flakes (optional) 1/4 cup vegetable broth 1 teaspoon honey Juice of 1 1/2 lime...

When to Worry About Chest Pain Chest pain can signal serious heart or lung problems. Sometimes chest pain is just chest pain. Sometimes it’s only a muscle strain, heartburn or bronchitis. More often than not there are benign reasons. You should however, be evaluated by...

  Skin cancer statistics are scary, to put it mildly. Each year there are more new cases of skin cancer than new cases of breast, prostate, lung and colon combined. One in every five Americans will develop skin cancer during their lifetime. The underlying cause...

Do you have aches and pains? Does your body disagree with certain movements? Do you want lasting results you can count on? If you answered yes, then this product is for you! Press the ON button, strap the belt around your waist, close your eyes...

With tangy lime and sweet basil, this grilled corn salsa couldn’t be more perfect for summer. TOTAL TIME: 0:15 PREP: 0:15 LEVEL: EASY SERVES: 6 INGREDIENTS FOR THE SALSA 5 ears of yellow corn, husks removed 2 tbsp. extra-virgin olive oil kosher salt 1 avocado, chopped 1 c. grape...