“Success is the sum of small efforts repeated day in and day out.” Whether it is your first business, your first fitness regimen, your first relationship or your seasoned professional services, you likely were not successful immediately. It took experiences to create wisdom, failures to...

Risks of Tattooing The practice of tattooing skin dates back thousands of years to ancient times. Since the 1970s, tattoos have become a mainstream part of global and Western fashion, common among both sexes, to all economic classes, and to age groups from the later...

spring roll bowls with sweet garlic lime sauce serves: 3-4 INGREDIENTS For the Sweet Garlic Lime Sauce: 3 cloves garlic 2 tablespoons rice vinegar ¼ cup agave or brown sugar ¼ cup fish sauce ⅓ cup lime juice ⅓ cup vegetable oil For the Bowls: Rice...

Sleep Patterns Have Health Consequences Should night owls try to adopt an earlier sleep pattern? More than a third of American adults routinely fail to get the seven or more hours of nightly sleep that’s generally recommended for optimal health, the Centers for Disease Control...

STABILITY BALL HAMSTRING CURL  Great for targeting- Butt/Hips, Legs – Thighs STEP-BY-STEP INSTRUCTIONS Step 1: Starting Position: Lie on your back on a mat, placing the backs of your lower legs and heels on the top of a stability ball. Your feet should be lined...

Healthy Fried Rice with Kale, Garlic & Chilli   Serves: 2   Ingredients:   1 cup brown rice, uncooked 1/2 onion, chopped 2 garlic cloves, crushed 3 cups kale, finely chopped 2 tbsp tamari 2 tbsp vegetable/coconut oil 1-2 organic, free range eggs (optional) Chilli...

The glycemic index explained… The glycemic index is a ranking system for carbohydrates based on their immediate effect on blood glucose levels. It compares carbohydrates gram for gram in individual foods, providing a numerical, evidence-based index of post-meal glycemia. Carbohydrates that break down rapidly during...

Are Mushrooms a SuperFood? Although mushrooms can be found in the produce section of the grocery, they are neither a fruit nor a vegetable. Mushrooms are not technically plants and therefore officially do not contain phytonutrients (plant nutrients.) However, the benefits of mushrooms are huge....

Healthy and quick breakfast bowl. Prep time is 5 minutes 7oz/200ml Natural Yogurt 1 Ripe Banana 1 Kiwi 1 Tablespoon Chia Seeds 1 Tablespoon Ground Flaxseeds 1 Tablespoon Mixed Seeds Agave Syrup or Honey to Taste (optional) If you have the 5 minutes to make...

Muscle Imbalances Cause Injuries Muscles in your body attach to bones. Contraction of these muscles creates movement in the body. This is a pretty simple concept. Unfortunately, when an individual is injured due to trauma, adhesions form in the muscles, which causes them to be...