Easy Green Goddess Dressing Author: Cookie and Kate Prep Time: 5 minutes Total Time: 5 minutes Yield: 1 ¼ cups 1x Category: Salad dressing Method: Blended Cuisine: American ★★★★★ 4.8 from 13 reviews This homemade green goddess dressing recipe is so easy to make! It’s creamy, fresh, completely delicious—and a great way to use up your...

Why do we put so much emphasis on a proper “Dynamic” warm-up prior to your Session vs Static stretching? You have probably heard your coach ask, “Have you done your dynamic warm-up yet.” I have even heard some of you ask “Why” do we have...

    We are so excited for our clients to be able to partake in the Rejuvenation Center at Athletic Society. If you have not gotten yourself familiar with it, we are giving you another push to check it out. The recovery tools that we...

12 Favorite Kale Salads (Plus, How to Make the Best Kale Salad!) Why do I love kale salads? For starters, they’re a great pack-for-lunch option. Dressed kale salads keep well in the refrigerator for a couple of days, unlike most salads made with more delicate greens. Secondly,...

2020 – Make It Your Best Year Ever! The New Year is a wonderful time for new beginnings and healthful resolutions. Although many New Year’s resolution will probably fail, there is merit to setting strategic goals. About half of all Americans make a New Year’s...

Holiday Eating can get out of control. We are here to help you keep to your fitness and health goals even in the crazy holiday season. Keep in mind the following information on low calorie dieting if you happen to feel like you over indulged...