Healthy, low in sugar, PUMPKIN CHOCOLATE CHIP MUFFINS! 1 can of pumpkin 1/4 C honey 2 tbsp stevia 2 C oat flour 2 eggs 2 tsp vanilla extract 1 tsp baking soda 1/2 tsp baking powder 2 tsp cinnamon 1/2 tsp nutmeg 1/4 pumpkin pie...

Our State of Mind and Social Connections Influence Our Health and Longevity Study after study has shown that people who are lonely and depressed are three to 10 times more likely to get sick and die prematurely compared with people who are not depressed and...

 Erin’s Peach & Avocado Green Salad Author: Cookie and Kate Prep Time: 30 minutes Total Time: 30 minutes Yield: 8 side salads 1x Category: Salad Method: By hand Cuisine: American Diet: Vegetarian This summer salad recipe from The Well Plated Cookbook features ripe peaches and avocado over fresh arugula. It’s healthy and delicious! Recipe yields...

Carbohydrates…Good or Bad???   Important facts to help you decide for yourself.   Thinking about “carbs” probably conjures up images of anything and everything you shouldn’t be eating if you’re watching your weight: pasta, cookies, cake, bread. Nutritional advice in the past has trained us...

ENJOY THE SUN BUT PROTECT YOURSELF After being advised to stay inside during much of the spring related to COVID-19, many of us are enjoying the wonderful sunny days of summer. Exposure to sunlight has many health benefits in addition to lifting our mood just...

Easy Chicken Pesto Roll Ups Recipe (Keto) This easy chicken pesto roll ups recipe is Keto and you can make it in roughly half an hour, so it’s very easy and super delish.  Coursedinner, lunch, Main Course  CuisineKeto  Prep Time12 minutes  Cook Time23 minutes  Total Time35 minutes  Servings4...

INGREDIENTS Strawberry salad 5 ounces arugula ½ cup chopped fresh basil 1 pound strawberries, thinly sliced ¾ cup finely chopped red onion (about ½small onion) 4 ounces crumbled goat cheese or feta, or 1ripe avocado, diced ½ cup roasted and salted sunflower seeds ½ cup halved...

What You Should Know About Hand Washing July 2020 Hand washing is one of the best ways to protect yourself and your family from getting sick. There seems to be renewed anxiety about the spreading of a highly contagious respiratory disease, primarily COVID-19. Much emphasis...

Grilled Salmon with rice and veggies: 446 Calories Preheat oven to 375. Cook rice. Season salmon with olive oil, salt, herbs, and smoked paprika. Grill or bake salmon 15-20 min. Saute sliced zucchini until soft and season with oregano, basil chili, salt, and pepper. Place...

IMPROVING IMMUNITY TO ILLNESS During a time of heightened potential infection from COVID-19, improving immune function can be an important strategy for not only reducing the chance of infection, but for potentially reducing the severity of and resulting problems from infections. Lifestyle factors have a...