INGREDIENTS Strawberry salad 5 ounces arugula ½ cup chopped fresh basil 1 pound strawberries, thinly sliced ¾ cup finely chopped red onion (about ½small onion) 4 ounces crumbled goat cheese or feta, or 1ripe avocado, diced ½ cup roasted and salted sunflower seeds ½ cup halved...

What You Should Know About Hand Washing July 2020 Hand washing is one of the best ways to protect yourself and your family from getting sick. There seems to be renewed anxiety about the spreading of a highly contagious respiratory disease, primarily COVID-19. Much emphasis...

Grilled Salmon with rice and veggies: 446 Calories Preheat oven to 375. Cook rice. Season salmon with olive oil, salt, herbs, and smoked paprika. Grill or bake salmon 15-20 min. Saute sliced zucchini until soft and season with oregano, basil chili, salt, and pepper. Place...

IMPROVING IMMUNITY TO ILLNESS During a time of heightened potential infection from COVID-19, improving immune function can be an important strategy for not only reducing the chance of infection, but for potentially reducing the severity of and resulting problems from infections. Lifestyle factors have a...

Granola Bar Ingredients Oats Old-fashioned oats or quick-cooking oats will work here (steel-cut oats will not). Old-fashioned oats lend a more chewy, “rustic” texture. Quick-cooking oats disappear more into the bars. If desired, you can briefly blitz old-fashioned oats in the food processor to achieve...

How We Survive COVID-19 Infection. COVID-19 is currently the most discussed concern for most of us. We all know the “guidelines” that include personal hygiene and social distancing with mitigation to prevent the spread. Prevention of getting infected is our best chance of staying healthy....

This article is from Cookie and Kate     General Food Storage Guidelines “The rotten apple spoils his companion.” – Benjamin Franklin Let’s take Ben’s advice quite literally this time. One moldy apple can lead to a bunch of moldy apples, because the mold will...

Elite’s Offerings During this TOUGH “COVID-19” Season In-Park Coaching – Group or Private Coaching Outdoors – Fresh Air and Sunlight Plenty of Space to Spread out  – Social Distancing (Minimum 6′) Weights (Kettle Bells, Dumbbells, and NO Bounce Balls) Bands and Ropes Follow Same Programming  –...

How to Curb Your Anxiety about Covid 19 Despite the obvious seriousness of the situation that the Covid 19 virus presents, it is important to keep the threat in perspective. During the 2009-10 H1N1 swine flu pandemic an estimated 60 million people in the US...

The Truth About Mail-In DNA Tests   Lots of Info and Some Confusion If you’re curious about where your ancestors came from or concerned about diseases you might be likely to get, mail-in DNA tests make it easy to get some answers. Dozens of companies...