Some facts on vitamin and mineral supplements from the experts at dotFit… I’ve seen articles that imply that vitamin and mineral supplements are not beneficial. What are the facts? On Monday, July 20, 2009 by dotFIT experts Answer: First, Multiple Vitamin and Mineral (MVM) supplementation...

One of the Most Important Health Risks You Take Everyday Most people think smoking is the worst thing they can possibly do for their health. But in reality, perhaps the worst thing of all is something most of us do every day: sit. We sit...

INGREDIENTS 1/3 c. Fresh basil 1/3 c. fresh cilantro 1/3 c. fresh parsley 1 tbsp. red wine vinegar Juice of 1/2 lemon 1 Garlic clove, minced 1 shallot, minced 1/2 tsp. crushed red pepper flakes 1/2 c. extra-virgin olive oil, divided kosher salt Freshly ground...

How long does it take for a dotFIT controlled-release multivitamin to be fully broken down and absorbed into the body versus another brand? On Monday, February 2, 2009 by dotFIT experts Answer:  It takes approximately 12 hours for a dotFIT multivitamin to release all of...

“Success is the sum of small efforts repeated day in and day out.” Whether it is your first business, your first fitness regimen, your first relationship or your seasoned professional services, you likely were not successful immediately. It took experiences to create wisdom, failures to...

Risks of Tattooing The practice of tattooing skin dates back thousands of years to ancient times. Since the 1970s, tattoos have become a mainstream part of global and Western fashion, common among both sexes, to all economic classes, and to age groups from the later...

spring roll bowls with sweet garlic lime sauce serves: 3-4 INGREDIENTS For the Sweet Garlic Lime Sauce: 3 cloves garlic 2 tablespoons rice vinegar ¼ cup agave or brown sugar ¼ cup fish sauce ⅓ cup lime juice ⅓ cup vegetable oil For the Bowls: Rice...

Sleep Patterns Have Health Consequences Should night owls try to adopt an earlier sleep pattern? More than a third of American adults routinely fail to get the seven or more hours of nightly sleep that’s generally recommended for optimal health, the Centers for Disease Control...

STABILITY BALL HAMSTRING CURL  Great for targeting- Butt/Hips, Legs – Thighs STEP-BY-STEP INSTRUCTIONS Step 1: Starting Position: Lie on your back on a mat, placing the backs of your lower legs and heels on the top of a stability ball. Your feet should be lined...

Healthy Fried Rice with Kale, Garlic & Chilli   Serves: 2   Ingredients:   1 cup brown rice, uncooked 1/2 onion, chopped 2 garlic cloves, crushed 3 cups kale, finely chopped 2 tbsp tamari 2 tbsp vegetable/coconut oil 1-2 organic, free range eggs (optional) Chilli...