Is your health one of your priorities? How much “me” time do you set aside each week? You may think it is selfish if you have daily “me” time however the truth of the matter is that those around you truly benefit from you taking...

Ingredients 5 medium size zucchini (ends trimmed and cut in half) 1/2 cup uncooked farro (I used Bob’s Red Mill brand) 1/4 cup pesto (I used store bought Giovanni Rana basil pesto) 1/4 cup marinar sauce (I used Giovanni Rana) 2 cooked veggie sausage chopped...

How to Avoid Catching a Cold or Flu During the Holidays Do you fear becoming ill with a cold or flu this winter, especially during the holidays? Are you aware that you can significantly reduce your risk of coming down with an illness this winter?...

Elite Brownie Bites by The Fit Fork Feed Ready in 10 minutes makes 27 bites Gluten, dairy, and refined sugar free 1 cup of coconut flakes 1/4 cup of gluten free (quick cooking) oats 1/2 cup of almond butter 1/4 cup of coconut butter 1/4...

Ingredients 1 jalapeno 2 green onions 1 handful of cilantro (1/4 cup) 1/2 cup salsa or 1 cup chopped fresh tomatoes (I had some roasted tomatoes left over so I used those) 2 cups cooked Farro (sub quinoa, couscous or your favorite grain) 1 cup...

The “X” Factor – Resistance “Strength” Training By Michael Davis – CEO Elite Fitness Plus If you had the perfect “type” of exercise that could increase cardiovascular / heart health, increase ones balance, decrease chance of injury, maintain flexibility, mental acuity, improve quality of sleep,...

Expressing thanks may be one of the simplest ways to feel better and improve health. So perhaps November is a good time to review the mental health benefits of gratitude — and to consider some advice about how to cultivate this state of mind. Thanksgiving...

Approximately 11% of children in the US are diagnosed with ADHD. (Centers for Disease Control and Prevention CDC) The rising number of ADHD cases have led parents to try alternatives such as Neurofeedback. A few years ago neurofeedback was added to the list of ADHD treatments....

Just roll with it!   Foam rollers are excellent, inexpensive tools that can be used both for warm-up and recovery. Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. Self-myofascial release is also known as foam rolling. By applying pressure...

Protein- and fiber-packed, this healthy and streamlined salmon dinner for two can be cooked all on one sheet pan. The veggies get a head start, then BBQ-rubbed salmon fillets join in and everything finishes the race at the same time. Use Parmesan in place of...