What are you thinking about when you are exercising? Are you just waiting to finish? Are you stressing out about your job? Or are you concentrating on using the correct muscles and improving your form? If you answered anything other than my last question, you...

1 bag of Trader Joe’s Riced Cauliflower Stuffing Brown ground sausage add cauliflower stuffing and cook according to package instructions stuff into roasted delicata squash boats – slice lengthwise, scoop out the seeds, pour a little olive oil on top of each half, sprinkle with...

Halloween Leftovers? Read This!   How Does Too Much Sugar Harm Your Body? Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars. Your body digests those complex carbs slowly so your...

Your Brain-F.I.I.T coaching session will take place in a quiet room in a comfortable reclining “anti gravity” chair. You will undergo a thorough assessment and survey of the issues, challenges, and or complaints that brought you in. Electrodes are placed on your scalp to listen to brainwave activity,...

Do you remember when you first started exercising? Remember how difficult a push-up was? Or how impossible you thought it was to perform a proper back squat? However, after a few weeks these moves began to feel natural, they were almost instinctual. The truth is,...

Bok Choy is high in nutrients and low in carbohydrates. As such, it is an excellent option when trying to eat more healthy, low-calorie foods. 1 cup raw bok choy- 1.5 grams carbohydrates, 1 gram fiber, 9 calories High in fiber, vitamin C, vitamin K,...

Muscles Influence our Health and Disease “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”. Hippocrates (c. 460 BC – c.370 BC) Muscle plays key...

Garlic Herb Salmon Bowls makes 4 servings Ingredients: 4 (4-5 oz.) skinless salmon fillets 4 cloves fresh garlic, minced 1 tsp dried basil 1 tsp dried oregano juice AND zest of 1 lime 2 Tbsps raw honey 1 Tbsp olive oil sea salt and fresh...

Best and Worst Fish for Your Health Fish is a nutritious, high-protein food especially important for its omega-3 fatty acids, which are essential “good” fats that our bodies don’t produce on their own.  The Centers for Disease Control (CDC) reports that omega-3 fatty acids, especially...

Breakfast…the most important meal of the day?  Yes!  After a good night of sleep, your body has depleted its liver glycogen levels (carbohydrate stores) and thus is “hungry” for energy.  If you fail to supply the body with food, it will begin to function in...