Ingredients 1 ½ Cups Rolled oats 2 Scoops Whey Protein Vanilla flavor works great ½ Cup Natural peanut butter ¼ Cup Honey 1/3 Cup Mini chocolate chips 2-3 Tbsp Tablespoons water Instructions Place the protein powder, oats, peanut butter, and honey in a large bowl....

Brain Foods That Help You Concentrate Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There’s no...

Rx-F.I.I.T. New at Elite Fitness Plus Are you injured and want to get back to exercise? Are you recovering from surgery and want to improve your strength? Rx-F.I.I.T. is the 1st of its kind and the newest offering at Elite Fitness Plus! If you struggle with...

Asparagus Stuffed chicken PREP TIME: 10 MINUTES COOK TIME: 30 MINUTES TOTAL TIME: 40 MINUTES SERVINGS: 4 CALORIES: 277 KCAL AUTHOR: RENA Ingredients 4 Skinless boneless chicken breasts about 1 1/2 lb. 1 Tsp Italian seasoning mix 1 Tsp Garlic Powder 1 Tsp Smoked Paprika...

Inflammation: Does it Harm Your Health? The Fire Inside The word “inflammation” traces back to the Latin for “set afire.” In some conditions, like rheumatoid arthritis, you feel heat, pain, redness, and swelling. But in other cases — like heart disease, Alzheimer’s, and diabetes —...

We know the drill… You finished your coaching session, you have a full day and have to rush off. You are missing a key part of your session, foam rolling! We’ve listed below why we are so passionate about foam rolling and why we are...

Spring Allergies After a long and unusually wet winter, who doesn’t love a beautiful spring day? The warm air, the gentle breezes, an abundance of fragrant flowers, buzzing bees and … the sound of sneezing, sniffling and coughing.  Okay, nobody likes that last part, but...

Hummus Crusted Salmon baked to perfection and served with a delicious Lemon Arugula Salad for the perfect healthy weeknight meal ready in under 30 minutes! serves 4 INGREDIENTS 4 (6 oz) Alaska salmon fillets, fresh or frozen, thawed Salt and pepper, to taste ¼ cup...

Best Pre/Post Workout Meals Pre-workout Prior to a workout you need to consume foods that will fuel your body and give your working muscles the energy they need during your session. Simple carbohydrates, such as fruits, are the best type of food to eat before...

Low Carb Protein Pancakes from food_and_saude on Instagram All you need to do for these fluffy pancakes is to blend: -3 egg whites -1 scoop of protein -1/4 cup oats -1/2 tsp baking powder -1 tsp cocoa powder -1/4 cup almond milk -1 tbs Apple...