Garlic Herb Salmon Bowls makes 4 servings Ingredients: 4 (4-5 oz.) skinless salmon fillets 4 cloves fresh garlic, minced 1 tsp dried basil 1 tsp dried oregano juice AND zest of 1 lime 2 Tbsps raw honey 1 Tbsp olive oil sea salt and fresh...

Best and Worst Fish for Your Health Fish is a nutritious, high-protein food especially important for its omega-3 fatty acids, which are essential “good” fats that our bodies don’t produce on their own.  The Centers for Disease Control (CDC) reports that omega-3 fatty acids, especially...

Breakfast…the most important meal of the day?  Yes!  After a good night of sleep, your body has depleted its liver glycogen levels (carbohydrate stores) and thus is “hungry” for energy.  If you fail to supply the body with food, it will begin to function in...

The Importance of Restore Days Do you have aches and pains? Does your body disagree with certain movements? Do you want lasting results you can count on? If you answered yes, then this product is for you! Press the ON button, strap the belt around...

PREP TIME: 15 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 35 MINUTES SERVINGS: 4 CALORIES: 292 KCAL Ingredients  2 Large Zucchini  1 Tbsp Olive Oil  1 Small Onion finely chopped  2 Garlic Cloves minced  1 lb Ground Lean Turkey  1 Tbsp Taco Seasoning  ½ Cup Black Beans rinsed  ½ Cup Canned Corn or fresh  ¾ Cup Tomato Sauce  1 Tbsp Hot Sauce  ½ Cup Shredded Cheese  Cooking Oil Spray  OPTIONAL: Pico de gallo Instructions Preheat oven to 350F and...

Medical Marijuana: What You Should Know   What Is It? Medical marijuana is made of dried parts of the Cannabis sativa plant. Humans have turned to it as an herbal remedy for millennia, and today people use it to relieve symptoms or treat various diseases. The federal...

Ingredients 1 ½ Cups Rolled oats 2 Scoops Whey Protein Vanilla flavor works great ½ Cup Natural peanut butter ¼ Cup Honey 1/3 Cup Mini chocolate chips 2-3 Tbsp Tablespoons water Instructions Place the protein powder, oats, peanut butter, and honey in a large bowl....

Brain Foods That Help You Concentrate Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, and brain function. But do they really work? There’s no...

Rx-F.I.I.T. New at Elite Fitness Plus Are you injured and want to get back to exercise? Are you recovering from surgery and want to improve your strength? Rx-F.I.I.T. is the 1st of its kind and the newest offering at Elite Fitness Plus! If you struggle with...

Asparagus Stuffed chicken PREP TIME: 10 MINUTES COOK TIME: 30 MINUTES TOTAL TIME: 40 MINUTES SERVINGS: 4 CALORIES: 277 KCAL AUTHOR: RENA Ingredients 4 Skinless boneless chicken breasts about 1 1/2 lb. 1 Tsp Italian seasoning mix 1 Tsp Garlic Powder 1 Tsp Smoked Paprika...