We know the drill… You finished your coaching session, you have a full day and have to rush off. You are missing a key part of your session, foam rolling! We’ve listed below why we are so passionate about foam rolling and why we are...

Spring Allergies After a long and unusually wet winter, who doesn’t love a beautiful spring day? The warm air, the gentle breezes, an abundance of fragrant flowers, buzzing bees and … the sound of sneezing, sniffling and coughing.  Okay, nobody likes that last part, but...

Hummus Crusted Salmon baked to perfection and served with a delicious Lemon Arugula Salad for the perfect healthy weeknight meal ready in under 30 minutes! serves 4 INGREDIENTS 4 (6 oz) Alaska salmon fillets, fresh or frozen, thawed Salt and pepper, to taste ¼ cup...

Best Pre/Post Workout Meals Pre-workout Prior to a workout you need to consume foods that will fuel your body and give your working muscles the energy they need during your session. Simple carbohydrates, such as fruits, are the best type of food to eat before...

Low Carb Protein Pancakes from food_and_saude on Instagram All you need to do for these fluffy pancakes is to blend: -3 egg whites -1 scoop of protein -1/4 cup oats -1/2 tsp baking powder -1 tsp cocoa powder -1/4 cup almond milk -1 tbs Apple...

The benefits of Eating Breakfast For years, nutrition experts have said that a healthy breakfast is a key start to the day. Not only do we think and perform better on the job, it supports our well-being in many other ways. Science research has shown...

Overview of Multivitamin and Mineral Formulas On Wednesday, October 8, 2008 by dotFIT experts   The goal of dotFIT™ multivitamin and mineral formulas is to deliver a combination of nutrients that has the greatest chance of staving off chronic disease, especially when compared to typical mass...

Feel the Rhythm -Your Body Clock Your body has tiny clocks all over the place to keep everything running smoothly. But the master one in your brain calls the shots and drives your circadian rhythm. That’s your 24-hour cycle that controls things like your body...

Garlic butter shrimp and zucchini noodles (aka Zoodles) cooked in one pan in under 15 minutes. This delicious dish is low-carb and keto and makes a healthy quick dinner in minutes.   Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Servings4people...

I’ve seen articles that imply that vitamin and mineral supplements are not beneficial. What are the facts? On Monday, July 20, 2009 by dotFIT experts Answer: First, Multiple Vitamin and Mineral (MVM) supplementation is just that: a supplement to your best possible food diet. Second, MVM...