Easy, quick, and healthy weekday dinner Ingredients 3 tablespoons extra-virgin olive oil, divided 3 cloves garlic, thinly sliced ¼ teaspoon crushed red pepper, or to taste 12 ounces 93%-lean ground turkey 1 teaspoon fennel seeds 1 teaspoon paprika ¼ teaspoon kosher salt, divided 8 cups...

Highlighting the Health Options from dotFIT™: The goal of dotFIT™ multivitamin and mineral formulas is to deliver a combination of nutrients that has the greatest chance of staving off chronic disease, especially when compared to typical mass market formulas. A properly designed daily multivitamin  Provides...

Generalized Anxiety Disorder Many of us have stressful situations that make us feel anxious. Some of us tend to worry and feel tense and anxious most of the time, most days. When these feelings become chronic, ie. lastsfor 6 months or more and interfere with...

Highlighting the Performance Supplement Package from dotFIT    dotFIT products are the most practitioner recommended dietary supplement line throughout the sport and fitness channels, and: #1 selling and most trusted supplement line in health clubs – sold by professionals only and not available in consumer channels...

How much water should you drink every day? Your body depends on water to survive. In fact, water makes up about 60% of your body’s total weight. Water is needed for every single body function. Water flushes toxins from your organs, carries nutrients to your cells,...

How to Cope with Sumer Heat We in the Conejo Valley are blessed with some of the best weather anywhere in the world. In fact many of us get so spoiled that when the temperature rises into the 90’s and above for a few days,...

Highlighting the Weight Loss Supplement Package from dotFIT    Multiple Vitamin and Mineral (MVM) supplementation is just that: a supplement to your best possible food diet. MVM supplementation was designed to cure nutritional deficiency disease that was once rampant throughout the world – and it...

8 Healthy Summer Foods to add to your diet: 1. Corn Nothing says summer like fresh sweet corn. And did you know that two antioxidants—lutein and zeaxanthin—in corn may act like natural sunglasses, helping to form macular pigment that filters out some of the sun’s...

How Alcohol Affects Your Body Alcohol consumption is widely considered to enhance our social well-being. The reported health effects of drinking alcohol are varied, with clear deleterious effects of heavy drinking on the brain, liver and other organ systems and some suggestion of benefit at...

Elite Fitness Plus has never suggested supplements to our clients in the past due to the lack of regulation on the supplement industry and the unreliability of the actual product that is being consumed. Did you know that: FDA is not authorized to review dietary...