This article is from Cookie and Kate     General Food Storage Guidelines “The rotten apple spoils his companion.” – Benjamin Franklin Let’s take Ben’s advice quite literally this time. One moldy apple can lead to a bunch of moldy apples, because the mold will...

Elite’s Offerings During this TOUGH “COVID-19” Season In-Park Coaching – Group or Private Coaching Outdoors – Fresh Air and Sunlight Plenty of Space to Spread out  – Social Distancing (Minimum 6′) Weights (Kettle Bells, Dumbbells, and NO Bounce Balls) Bands and Ropes Follow Same Programming  –...

How to Curb Your Anxiety about Covid 19 Despite the obvious seriousness of the situation that the Covid 19 virus presents, it is important to keep the threat in perspective. During the 2009-10 H1N1 swine flu pandemic an estimated 60 million people in the US...

The Truth About Mail-In DNA Tests   Lots of Info and Some Confusion If you’re curious about where your ancestors came from or concerned about diseases you might be likely to get, mail-in DNA tests make it easy to get some answers. Dozens of companies...

Easy Green Goddess Dressing Author: Cookie and Kate Prep Time: 5 minutes Total Time: 5 minutes Yield: 1 ¼ cups 1x Category: Salad dressing Method: Blended Cuisine: American ★★★★★ 4.8 from 13 reviews This homemade green goddess dressing recipe is so easy to make! It’s creamy, fresh, completely delicious—and a great way to use up your...

Why do we put so much emphasis on a proper “Dynamic” warm-up prior to your Session vs Static stretching? You have probably heard your coach ask, “Have you done your dynamic warm-up yet.” I have even heard some of you ask “Why” do we have...

    We are so excited for our clients to be able to partake in the Rejuvenation Center at Athletic Society. If you have not gotten yourself familiar with it, we are giving you another push to check it out. The recovery tools that we...

12 Favorite Kale Salads (Plus, How to Make the Best Kale Salad!) Why do I love kale salads? For starters, they’re a great pack-for-lunch option. Dressed kale salads keep well in the refrigerator for a couple of days, unlike most salads made with more delicate greens. Secondly,...

2020 – Make It Your Best Year Ever! The New Year is a wonderful time for new beginnings and healthful resolutions. Although many New Year’s resolution will probably fail, there is merit to setting strategic goals. About half of all Americans make a New Year’s...