Highlighting the Weight Loss Supplement Package from dotFIT    Multiple Vitamin and Mineral (MVM) supplementation is just that: a supplement to your best possible food diet. MVM supplementation was designed to cure nutritional deficiency disease that was once rampant throughout the world – and it...

8 Healthy Summer Foods to add to your diet: 1. Corn Nothing says summer like fresh sweet corn. And did you know that two antioxidants—lutein and zeaxanthin—in corn may act like natural sunglasses, helping to form macular pigment that filters out some of the sun’s...

How Alcohol Affects Your Body Alcohol consumption is widely considered to enhance our social well-being. The reported health effects of drinking alcohol are varied, with clear deleterious effects of heavy drinking on the brain, liver and other organ systems and some suggestion of benefit at...

Elite Fitness Plus has never suggested supplements to our clients in the past due to the lack of regulation on the supplement industry and the unreliability of the actual product that is being consumed. Did you know that: FDA is not authorized to review dietary...

Coconut Oil: Why You Should Question the Hype Coconut oil is being touted as a cure-all in many health circles—but is it actually beneficial to your health? Coconut has become an increasingly popular “super food.” Carra Richling, from Ornish Lifestyle Medicine, weighs in. She reports...

Here are some healthy alternatives to the all too familiar junk food everyone is serving or ordering. Remember, for most individuals, you will never expend more calories than the calories you intake. Keep in mind that it takes an average of 1 hour and 49...

Have you ever been laying in bed and one of your muscles feels like it has instantly become a knotted ball and the immediate discomfort makes you want to scream, cry, or do both? Almost everyone gets muscle cramps and they come without warning. Generally they...

Food Choices Can Help Reduce Muscle Cramping Muscle cramps happen when your muscles tense up and you can’t relax them. Exercise, especially without adequate warm up, “over use”, dehydration, and menstruation are common causes. Various approaches help to stop cramping. It often helps to stretch...

Thin Crust Veggie, Brie & Crispy Prosciutto Pizza (serves 6 / 45 minutes prep plus ten minutes for dough prep) 6oz brie cheese 4 strips of prosciutto Grilled pepper, broccolini & zucchini pieces (or veggies you love) 1⁄2 cup pizza sauce 1⁄2 cup fresh arugula...

Feeling Blah, Anxious or Depressed…Regular Exercise will Improve your Symptoms Depression has been ranked as the leading cause of disability in the United States, with over $40 billion being spent each year on lost work productivity and medical treatment related to this illness. One in...