How Hip Restrictions Prevent a Perfect Squat: Squats are a great exercise, but it’s no secret that in order to have a proper squat, you have to have great hip mobility. The hips have many different functions. They must be both stable and mobile at different times...

Holiday Celebration Dichotomy We are currently in the midst of the “Holiday Season”. Thanksgiving is a wonderful time to reflect on our many blessings in life and enjoy good food with friends and family. This is also a time of much emotional conflict for many....

We checked out the blog called “zestmylemon” and she has some awesome healthy eating ideas. Follow her blog or instagram page for more great food ideas. We highlighted two healthy and easy meals that can be eaten as breakfast, lunch, or dinner. Hopefully it encourages...

The Other 23 We have been told our whole life that we should all get a certain amount of “intentional” daily exercise, yet the majority of our days are spent not exercising, but what we should be doing during this time to stay active, fit...

What are you doing during the 23 other hours of your day when you do not have all of us coaches breathing down your neck? Are you still living healthy and well outside of Elite Fitness Plus?  The other 23 hours Mike Davis spoke about...

Halloween Leftovers? Read This!   How Does Too Much Sugar Harm Your Body? Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars. Your body digests those complex carbs slowly so your...

Top 11 Science-Based Health Benefits of Pumpkin Seeds  from healthline.com Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this,...

How the Coach sees it vs How the Client Sees it How the Coach Sees it: *1. Never say “I can’t” because you’ll do it anyway. *2. Never say, “it’s easy” because we’ll just make it harder. *3. Never say, “I want to go home”...

When it comes to cooking and baking there are easy (and tasty) heart-healthy substitutions you can incorporate in your daily meal preparation. Substituting new foods for your tried and true staples might feel foreign at first. (I’ve been there.) But if you stick with it...

Moving Matters For centuries, we’ve known that exercise does a body good, even if the underlying scientific explanations were unknown or unclear. In the past decade, however, we’ve made huge strides in deciphering the extraordinary relationship between physical fitness and total health. This has been...