How the Coach sees it vs How the Client Sees it How the Coach Sees it: *1. Never say “I can’t” because you’ll do it anyway. *2. Never say, “it’s easy” because we’ll just make it harder. *3. Never say, “I want to go home”...

When it comes to cooking and baking there are easy (and tasty) heart-healthy substitutions you can incorporate in your daily meal preparation. Substituting new foods for your tried and true staples might feel foreign at first. (I’ve been there.) But if you stick with it...

Moving Matters For centuries, we’ve known that exercise does a body good, even if the underlying scientific explanations were unknown or unclear. In the past decade, however, we’ve made huge strides in deciphering the extraordinary relationship between physical fitness and total health. This has been...

Easy, quick, and healthy weekday dinner Ingredients 3 tablespoons extra-virgin olive oil, divided 3 cloves garlic, thinly sliced ¼ teaspoon crushed red pepper, or to taste 12 ounces 93%-lean ground turkey 1 teaspoon fennel seeds 1 teaspoon paprika ¼ teaspoon kosher salt, divided 8 cups...

Highlighting the Health Options from dotFIT™: The goal of dotFIT™ multivitamin and mineral formulas is to deliver a combination of nutrients that has the greatest chance of staving off chronic disease, especially when compared to typical mass market formulas. A properly designed daily multivitamin  Provides...

Generalized Anxiety Disorder Many of us have stressful situations that make us feel anxious. Some of us tend to worry and feel tense and anxious most of the time, most days. When these feelings become chronic, ie. lastsfor 6 months or more and interfere with...

Highlighting the Performance Supplement Package from dotFIT    dotFIT products are the most practitioner recommended dietary supplement line throughout the sport and fitness channels, and: #1 selling and most trusted supplement line in health clubs – sold by professionals only and not available in consumer channels...

How much water should you drink every day? Your body depends on water to survive. In fact, water makes up about 60% of your body’s total weight. Water is needed for every single body function. Water flushes toxins from your organs, carries nutrients to your cells,...

How to Cope with Sumer Heat We in the Conejo Valley are blessed with some of the best weather anywhere in the world. In fact many of us get so spoiled that when the temperature rises into the 90’s and above for a few days,...

Highlighting the Weight Loss Supplement Package from dotFIT    Multiple Vitamin and Mineral (MVM) supplementation is just that: a supplement to your best possible food diet. MVM supplementation was designed to cure nutritional deficiency disease that was once rampant throughout the world – and it...