The Other 23 We have been told our whole life that we should all get a certain amount of “intentional” daily exercise, yet the majority of our days are spent not exercising, but what we should be doing during this time to stay active, fit...

What are you doing during the 23 other hours of your day when you do not have all of us coaches breathing down your neck? Are you still living healthy and well outside of Elite Fitness Plus?  The other 23 hours Mike Davis spoke about...

Halloween Leftovers? Read This!   How Does Too Much Sugar Harm Your Body? Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars. Your body digests those complex carbs slowly so your...

Top 11 Science-Based Health Benefits of Pumpkin Seeds  from healthline.com Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this,...

How the Coach sees it vs How the Client Sees it How the Coach Sees it: *1. Never say “I can’t” because you’ll do it anyway. *2. Never say, “it’s easy” because we’ll just make it harder. *3. Never say, “I want to go home”...

When it comes to cooking and baking there are easy (and tasty) heart-healthy substitutions you can incorporate in your daily meal preparation. Substituting new foods for your tried and true staples might feel foreign at first. (I’ve been there.) But if you stick with it...

Moving Matters For centuries, we’ve known that exercise does a body good, even if the underlying scientific explanations were unknown or unclear. In the past decade, however, we’ve made huge strides in deciphering the extraordinary relationship between physical fitness and total health. This has been...

Easy, quick, and healthy weekday dinner Ingredients 3 tablespoons extra-virgin olive oil, divided 3 cloves garlic, thinly sliced ¼ teaspoon crushed red pepper, or to taste 12 ounces 93%-lean ground turkey 1 teaspoon fennel seeds 1 teaspoon paprika ¼ teaspoon kosher salt, divided 8 cups...

Highlighting the Health Options from dotFIT™: The goal of dotFIT™ multivitamin and mineral formulas is to deliver a combination of nutrients that has the greatest chance of staving off chronic disease, especially when compared to typical mass market formulas. A properly designed daily multivitamin  Provides...

Generalized Anxiety Disorder Many of us have stressful situations that make us feel anxious. Some of us tend to worry and feel tense and anxious most of the time, most days. When these feelings become chronic, ie. lastsfor 6 months or more and interfere with...