Elite Fitness Plus has never suggested supplements to our clients in the past due to the lack of regulation on the supplement industry and the unreliability of the actual product that is being consumed. Did you know that: FDA is not authorized to review dietary...

Coconut Oil: Why You Should Question the Hype Coconut oil is being touted as a cure-all in many health circles—but is it actually beneficial to your health? Coconut has become an increasingly popular “super food.” Carra Richling, from Ornish Lifestyle Medicine, weighs in. She reports...

Here are some healthy alternatives to the all too familiar junk food everyone is serving or ordering. Remember, for most individuals, you will never expend more calories than the calories you intake. Keep in mind that it takes an average of 1 hour and 49...

Have you ever been laying in bed and one of your muscles feels like it has instantly become a knotted ball and the immediate discomfort makes you want to scream, cry, or do both? Almost everyone gets muscle cramps and they come without warning. Generally they...

Food Choices Can Help Reduce Muscle Cramping Muscle cramps happen when your muscles tense up and you can’t relax them. Exercise, especially without adequate warm up, “over use”, dehydration, and menstruation are common causes. Various approaches help to stop cramping. It often helps to stretch...

Thin Crust Veggie, Brie & Crispy Prosciutto Pizza (serves 6 / 45 minutes prep plus ten minutes for dough prep) 6oz brie cheese 4 strips of prosciutto Grilled pepper, broccolini & zucchini pieces (or veggies you love) 1⁄2 cup pizza sauce 1⁄2 cup fresh arugula...

Feeling Blah, Anxious or Depressed…Regular Exercise will Improve your Symptoms Depression has been ranked as the leading cause of disability in the United States, with over $40 billion being spent each year on lost work productivity and medical treatment related to this illness. One in...

Toasted Barley and Charred Tomato Salad with lemon, balsamic vinaigrette Serves 4 / Ready in – 30 mins 1⁄2 cup barley (quinoa or rice for gluten free) 2 cups sweet cherry tomatoes 5 cups mixed greens (spinach, arugula, little gems, field greens) 1⁄4 cup raw...

Everyday Ways to Ease Depression and Feel More Positive We all have days that are better than others. Some of us tend to have negative or depressing feelings more often than we would like. The healthy approach is to always accept the feelings we have...

Dos and Don’ts After a Bad Night’s Sleep Insomnia is different than just a bad night of sleep. Insomnia is defined as difficulty falling asleep, difficulty staying asleep, or waking up early in the morning and not being able to return to sleep. In general, people with...