Asparagus Stuffed Chicken

Asparagus Stuffed chicken
PREP TIME: 10 MINUTES
COOK TIME: 30 MINUTES
TOTAL TIME: 40 MINUTES
SERVINGS: 4
CALORIES: 277 KCAL
AUTHOR: RENA

Ingredients

  • 4 Skinless boneless chicken breasts about 1 1/2 lb.
  • 1 Tsp Italian seasoning mix
  • 1 Tsp Garlic Powder
  • 1 Tsp Smoked Paprika
  • Sea salt and pepper
  • 12 Asparagus stalks end trimmed
  • 1 oz Sun-dried Tomatoes chopped
  • 4 slices Mozzarella Cheese
  • 1 Tbsp Olive Oil

Instructions

  1. Preheat your oven to 400 F.
  2. Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.
  3. Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.
  4. Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it.
  5. Close the pocket with a toothpick. Heat oil in a large and cast iron skillet over medium-high heat.
  6. Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.
  7. Bake the chicken for 15-20 minutes, or until the cooked through and no longer pink in the inside. Enjoy!

Recipe Notes

Nutritional facts:

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition Facts
Asparagus Stuffed Chicken Breast
Amount Per Serving
Calories 277Calories from Fat 117
% Daily Value*
Total Fat 13g20%
Saturated Fat 5g25%
Cholesterol 95mg32%
Sodium 328mg14%
Potassium 800mg23%
Total Carbohydrates 7g2%
Dietary Fiber 2g8%
Sugars 4g
Protein 33g66%
Vitamin A17.9%
Vitamin C8.3%
Calcium16.8%
Iron12.9%
* Percent Daily Values are based on a 2000 calorie diet.
https://healthyfitnessmeals.com/asparagus-stuffed-chicken-breast/

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