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Doc’s Corner | Elite Fitness Plus

The Truth About Mail-In DNA Tests   Lots of Info and Some Confusion If you’re curious about where your ancestors came from or concerned about diseases you might be likely to get, mail-in DNA tests make it easy to get some answers. Dozens of companies...

Easy Green Goddess Dressing Author: Cookie and Kate Prep Time: 5 minutes Total Time: 5 minutes Yield: 1 ¼ cups 1x Category: Salad dressing Method: Blended Cuisine: American ★★★★★ 4.8 from 13 reviews This homemade green goddess dressing recipe is so easy to make! It’s creamy, fresh, completely delicious—and a great way to use up your...

Why do we put so much emphasis on a proper “Dynamic” warm-up prior to your Session vs Static stretching? You have probably heard your coach ask, “Have you done your dynamic warm-up yet.” I have even heard some of you ask “Why” do we have...


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