We are so excited for our clients to be able to partake in the Rejuvenation Center at Athletic Society. If you have not gotten yourself familiar with it, we are giving you another push to check it out. The recovery tools that we...

12 Favorite Kale Salads (Plus, How to Make the Best Kale Salad!) Why do I love kale salads? For starters, they’re a great pack-for-lunch option. Dressed kale salads keep well in the refrigerator for a couple of days, unlike most salads made with more delicate greens. Secondly,...

2020 – Make It Your Best Year Ever! The New Year is a wonderful time for new beginnings and healthful resolutions. Although many New Year’s resolution will probably fail, there is merit to setting strategic goals. About half of all Americans make a New Year’s...