What are you thinking about when you are exercising? Are you just waiting to finish? Are you stressing out about your job? Or are you concentrating on using the correct muscles and improving your form? If you answered anything other than my last question, you...

1 bag of Trader Joe’s Riced Cauliflower Stuffing Brown ground sausage add cauliflower stuffing and cook according to package instructions stuff into roasted delicata squash boats – slice lengthwise, scoop out the seeds, pour a little olive oil on top of each half, sprinkle with...

Halloween Leftovers? Read This!   How Does Too Much Sugar Harm Your Body? Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars. Your body digests those complex carbs slowly so your...

Your Brain-F.I.I.T coaching session will take place in a quiet room in a comfortable reclining “anti gravity” chair. You will undergo a thorough assessment and survey of the issues, challenges, and or complaints that brought you in. Electrodes are placed on your scalp to listen to brainwave activity,...