Do you remember when you first started exercising? Remember how difficult a push-up was? Or how impossible you thought it was to perform a proper back squat? However, after a few weeks these moves began to feel natural, they were almost instinctual. The truth is,...

Bok Choy is high in nutrients and low in carbohydrates. As such, it is an excellent option when trying to eat more healthy, low-calorie foods. 1 cup raw bok choy- 1.5 grams carbohydrates, 1 gram fiber, 9 calories High in fiber, vitamin C, vitamin K,...

Muscles Influence our Health and Disease “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health”. Hippocrates (c. 460 BC – c.370 BC) Muscle plays key...