Garlic Herb Salmon Bowls makes 4 servings Ingredients: 4 (4-5 oz.) skinless salmon fillets 4 cloves fresh garlic, minced 1 tsp dried basil 1 tsp dried oregano juice AND zest of 1 lime 2 Tbsps raw honey 1 Tbsp olive oil sea salt and fresh...

Best and Worst Fish for Your Health Fish is a nutritious, high-protein food especially important for its omega-3 fatty acids, which are essential “good” fats that our bodies don’t produce on their own.  The Centers for Disease Control (CDC) reports that omega-3 fatty acids, especially...

Breakfast…the most important meal of the day?  Yes!  After a good night of sleep, your body has depleted its liver glycogen levels (carbohydrate stores) and thus is “hungry” for energy.  If you fail to supply the body with food, it will begin to function in...