Rx-F.I.I.T. New at Elite Fitness Plus Are you injured and want to get back to exercise? Are you recovering from surgery and want to improve your strength? Rx-F.I.I.T. is the 1st of its kind and the newest offering at Elite Fitness Plus! If you struggle with...

Asparagus Stuffed chicken PREP TIME: 10 MINUTES COOK TIME: 30 MINUTES TOTAL TIME: 40 MINUTES SERVINGS: 4 CALORIES: 277 KCAL AUTHOR: RENA Ingredients 4 Skinless boneless chicken breasts about 1 1/2 lb. 1 Tsp Italian seasoning mix 1 Tsp Garlic Powder 1 Tsp Smoked Paprika...

Inflammation: Does it Harm Your Health? The Fire Inside The word “inflammation” traces back to the Latin for “set afire.” In some conditions, like rheumatoid arthritis, you feel heat, pain, redness, and swelling. But in other cases — like heart disease, Alzheimer’s, and diabetes —...