We know the drill… You finished your coaching session, you have a full day and have to rush off. You are missing a key part of your session, foam rolling! We’ve listed below why we are so passionate about foam rolling and why we are...

Spring Allergies After a long and unusually wet winter, who doesn’t love a beautiful spring day? The warm air, the gentle breezes, an abundance of fragrant flowers, buzzing bees and … the sound of sneezing, sniffling and coughing.  Okay, nobody likes that last part, but...

Hummus Crusted Salmon baked to perfection and served with a delicious Lemon Arugula Salad for the perfect healthy weeknight meal ready in under 30 minutes! serves 4 INGREDIENTS 4 (6 oz) Alaska salmon fillets, fresh or frozen, thawed Salt and pepper, to taste ¼ cup...