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Coaches’ Corner | Elite Fitness Plus

Overview of Multivitamin and Mineral Formulas On Wednesday, October 8, 2008 by dotFIT experts   The goal of dotFIT™ multivitamin and mineral formulas is to deliver a combination of nutrients that has the greatest chance of staving off chronic disease, especially when compared to typical mass...

Feel the Rhythm -Your Body Clock Your body has tiny clocks all over the place to keep everything running smoothly. But the master one in your brain calls the shots and drives your circadian rhythm. That’s your 24-hour cycle that controls things like your body...

Garlic butter shrimp and zucchini noodles (aka Zoodles) cooked in one pan in under 15 minutes. This delicious dish is low-carb and keto and makes a healthy quick dinner in minutes.   Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Servings4people...


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