I’ve seen articles that imply that vitamin and mineral supplements are not beneficial. What are the facts? On Monday, July 20, 2009 by dotFIT experts Answer:First, Multiple Vitamin and Mineral (MVM) supplementation is just that: a supplement to your best possible food diet. Second, MVM supplementation...

8 Top Tips to Lose Weight, According to Science These proven secrets to slimming down are backed by real research. Many of us made at least some resolutions as we started the New Year. Now the task is to execute those challenges. Losing some weight...