Stress is an inevitable part of life. We know it’s impossible to eliminate but we coaches at Elite Fitness Plus want to make you aware how important exercise is to help you manage stress. The physical benefits of exercise have long been established and staying...

Start the New Year with Less Stress Happy 2019!! The holidays tend to be very stressful for many of us. We headed into the holiday season with stress from the Borderline shooting, the ravaging fires and the pre-Christmas stock price plunge and a partial government...

Start 2019 off right with a simple healthy eating recipe. This simple dinner is taken from https://tastesbetterfromscratch.com/chicken-fajitas-foil-packets/ Hopefully this gets you thinking up your own easy and healthy  recipes for 2019. Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Chicken Fajitas Foil...