How Hip Restrictions Prevent a Perfect Squat: Squats are a great exercise, but it’s no secret that in order to have a proper squat, you have to have great hip mobility. The hips have many different functions. They must be both stable and mobile at different times...

Holiday Celebration Dichotomy We are currently in the midst of the “Holiday Season”. Thanksgiving is a wonderful time to reflect on our many blessings in life and enjoy good food with friends and family. This is also a time of much emotional conflict for many....

We checked out the blog called “zestmylemon” and she has some awesome healthy eating ideas. Follow her blog or instagram page for more great food ideas. We highlighted two healthy and easy meals that can be eaten as breakfast, lunch, or dinner. Hopefully it encourages...