The Other 23 We have been told our whole life that we should all get a certain amount of “intentional” daily exercise, yet the majority of our days are spent not exercising, but what we should be doing during this time to stay active, fit...

What are you doing during the 23 other hours of your day when you do not have all of us coaches breathing down your neck? Are you still living healthy and well outside of Elite Fitness Plus?  The other 23 hours Mike Davis spoke about...

Halloween Leftovers? Read This!   How Does Too Much Sugar Harm Your Body? Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars. Your body digests those complex carbs slowly so your...

Top 11 Science-Based Health Benefits of Pumpkin Seeds  from healthline.com Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this,...