How the Coach sees it vs How the Client Sees it How the Coach Sees it: *1. Never say “I can’t” because you’ll do it anyway. *2. Never say, “it’s easy” because we’ll just make it harder. *3. Never say, “I want to go home”...

When it comes to cooking and baking there are easy (and tasty) heart-healthy substitutions you can incorporate in your daily meal preparation. Substituting new foods for your tried and true staples might feel foreign at first. (I’ve been there.) But if you stick with it...

Moving Matters For centuries, we’ve known that exercise does a body good, even if the underlying scientific explanations were unknown or unclear. In the past decade, however, we’ve made huge strides in deciphering the extraordinary relationship between physical fitness and total health. This has been...