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Coaches’ Corner | Elite Fitness Plus

Highlighting the Performance Supplement Package from dotFIT    dotFIT products are the most practitioner recommended dietary supplement line throughout the sport and fitness channels, and: #1 selling and most trusted supplement line in health clubs – sold by professionals only and not available in consumer channels...

How much water should you drink every day? Your body depends on water to survive. In fact, water makes up about 60% of your body’s total weight. Water is needed for every single body function. Water flushes toxins from your organs, carries nutrients to your cells,...

How to Cope with Summer Heat We in the Conejo Valley are blessed with some of the best weather anywhere in the world. In fact many of us get so spoiled that when the temperature rises into the 90’s and above for a few days,...


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