Elite Fitness Plus has never suggested supplements to our clients in the past due to the lack of regulation on the supplement industry and the unreliability of the actual product that is being consumed. Did you know that: FDA is not authorized to review dietary...

Coconut Oil: Why You Should Question the Hype Coconut oil is being touted as a cure-all in many health circles—but is it actually beneficial to your health? Coconut has become an increasingly popular “super food.” Carra Richling, from Ornish Lifestyle Medicine, weighs in. She reports...

Here are some healthy alternatives to the all too familiar junk food everyone is serving or ordering. Remember, for most individuals, you will never expend more calories than the calories you intake. Keep in mind that it takes an average of 1 hour and 49...