Have you ever been laying in bed and one of your muscles feels like it has instantly become a knotted ball and the immediate discomfort makes you want to scream, cry, or do both? Almost everyone gets muscle cramps and they come without warning. Generally they...

Food Choices Can Help Reduce Muscle Cramping Muscle cramps happen when your muscles tense up and you can’t relax them. Exercise, especially without adequate warm up, “over use”, dehydration, and menstruation are common causes. Various approaches help to stop cramping. It often helps to stretch...

Thin Crust Veggie, Brie & Crispy Prosciutto Pizza (serves 6 / 45 minutes prep plus ten minutes for dough prep) 6oz brie cheese 4 strips of prosciutto Grilled pepper, broccolini & zucchini pieces (or veggies you love) 1⁄2 cup pizza sauce 1⁄2 cup fresh arugula...

Feeling Blah, Anxious or Depressed…Regular Exercise will Improve your Symptoms Depression has been ranked as the leading cause of disability in the United States, with over $40 billion being spent each year on lost work productivity and medical treatment related to this illness. One in...