Neurofeedback is simply brainwave biofeedback. With Neurofeedback training, you can learn to improve and strengthen your brainwave patterns to the more dominant, faster brainwaves essential for focus, organization, follow through, and basic learning functions. Neurofeedback addresses problems of brain dysregulation and these can be numerous. They include the anxiety-depression...

Why do we put so much emphasis on a proper “Dynamic” warm-up prior to your Session vs Static stretching? You have probably heard your coach ask, “Have you done your dynamic warm-up yet.” I have even heard some of you ask “Why” do we have...

Fresh from the oven! Ingredients (you will need a small oven proof skillet or a small 6 inch cast iron pan) 3 T coconut sugar 2 t granulated sugar* (or turbinado sugar) 2 T maca powder 1/4 t baking soda 1/2 t baking powder 2 T...

Exercise: What’s In It for You? Many of us made New Year resolutions related to improving our health and fitness for 2018. We all know that exercise is good for us, but a month into the New Year may be a good time to review...