Stress is an inevitable part of life. We know it’s impossible to eliminate but we coaches at Elite Fitness Plus want to make you aware how important exercise is to help you manage stress. The physical benefits of exercise have long been established and staying...

Start the New Year with Less Stress Happy 2019!! The holidays tend to be very stressful for many of us. We headed into the holiday season with stress from the Borderline shooting, the ravaging fires and the pre-Christmas stock price plunge and a partial government...

Start 2019 off right with a simple healthy eating recipe. This simple dinner is taken from https://tastesbetterfromscratch.com/chicken-fajitas-foil-packets/ Hopefully this gets you thinking up your own easy and healthy  recipes for 2019. Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Chicken Fajitas Foil...

Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Coconut Curry Chicken and Veggie Bowls made with coconut rice, roasted autumn vegetables and a delicious sweet curry sauce. Course: Main Course Cuisine: American, Indian Keyword: chicken bowl, curry chicken, fall recipe, healthy...

How Hip Restrictions Prevent a Perfect Squat: Squats are a great exercise, but it’s no secret that in order to have a proper squat, you have to have great hip mobility. The hips have many different functions. They must be both stable and mobile at different times...

Holiday Celebration Dichotomy We are currently in the midst of the “Holiday Season”. Thanksgiving is a wonderful time to reflect on our many blessings in life and enjoy good food with friends and family. This is also a time of much emotional conflict for many....

We checked out the blog called “zestmylemon” and she has some awesome healthy eating ideas. Follow her blog or instagram page for more great food ideas. We highlighted two healthy and easy meals that can be eaten as breakfast, lunch, or dinner. Hopefully it encourages...

The Other 23 We have been told our whole life that we should all get a certain amount of “intentional” daily exercise, yet the majority of our days are spent not exercising, but what we should be doing during this time to stay active, fit...

What are you doing during the 23 other hours of your day when you do not have all of us coaches breathing down your neck? Are you still living healthy and well outside of Elite Fitness Plus?  The other 23 hours Mike Davis spoke about...

Halloween Leftovers? Read This!   How Does Too Much Sugar Harm Your Body? Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars. Your body digests those complex carbs slowly so your...