Balanced Nutrition, the gold standard of ‘diets”   Atkin’s, The Zone, Vegetarian, Weight Watchers, South Beach, Raw Food, Mediterranean, Low-Carb, Low-Fat, Juice Cleanse, and Paleo are just a few of the hundreds of different types of diets around. One may diet to gain weight, to...

These serve 1 person Red Smoothie 8 Frozen Strawberries 1/2 cup frozen raspberries 3/4 cup coconut water 1 scoop of vanilla protein powder (I use Ka’Chava Tribe) (Elite Fitness Plus uses dotFIT for our clients) 1 T vanilla extract 1/2 steamed beet 1 T hemp seeds...

Make 2018 Your Best Year Ever! The new year is a wonderful time for new beginnings and healthful resolutions. Although many New Year’s resolution will probably fail, there is merit to setting strategic goals. About half of all Americans make a New Year’s resolution of...