Is your health one of your priorities? How much “me” time do you set aside each week? You may think it is selfish if you have daily “me” time however the truth of the matter is that those around you truly benefit from you taking...

Ingredients 5 medium size zucchini (ends trimmed and cut in half) 1/2 cup uncooked farro (I used Bob’s Red Mill brand) 1/4 cup pesto (I used store bought Giovanni Rana basil pesto) 1/4 cup marinar sauce (I used Giovanni Rana) 2 cooked veggie sausage chopped...

How to Avoid Catching a Cold or Flu During the Holidays Do you fear becoming ill with a cold or flu this winter, especially during the holidays? Are you aware that you can significantly reduce your risk of coming down with an illness this winter?...

Elite Brownie Bites by The Fit Fork Feed Ready in 10 minutes makes 27 bites Gluten, dairy, and refined sugar free 1 cup of coconut flakes 1/4 cup of gluten free (quick cooking) oats 1/2 cup of almond butter 1/4 cup of coconut butter 1/4...