Ingredients 1 jalapeno 2 green onions 1 handful of cilantro (1/4 cup) 1/2 cup salsa or 1 cup chopped fresh tomatoes (I had some roasted tomatoes left over so I used those) 2 cups cooked Farro (sub quinoa, couscous or your favorite grain) 1 cup...

The “X” Factor – Resistance “Strength” Training By Michael Davis – CEO Elite Fitness Plus If you had the perfect “type” of exercise that could increase cardiovascular / heart health, increase ones balance, decrease chance of injury, maintain flexibility, mental acuity, improve quality of sleep,...

Expressing thanks may be one of the simplest ways to feel better and improve health. So perhaps November is a good time to review the mental health benefits of gratitude — and to consider some advice about how to cultivate this state of mind. Thanksgiving...

Approximately 11% of children in the US are diagnosed with ADHD. (Centers for Disease Control and Prevention CDC) The rising number of ADHD cases have led parents to try alternatives such as Neurofeedback. A few years ago neurofeedback was added to the list of ADHD treatments....