Just roll with it!   Foam rollers are excellent, inexpensive tools that can be used both for warm-up and recovery. Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. Self-myofascial release is also known as foam rolling. By applying pressure...

Protein- and fiber-packed, this healthy and streamlined salmon dinner for two can be cooked all on one sheet pan. The veggies get a head start, then BBQ-rubbed salmon fillets join in and everything finishes the race at the same time. Use Parmesan in place of...

10 Ways to Stop Stress Now How you handle stress makes a big difference in how you feel and your quality of life. It might even help your blood pressure, blood sugar level, and your health in general.  Use these calming strategies to stop stress...