Some facts on vitamin and mineral supplements from the experts at dotFit… I’ve seen articles that imply that vitamin and mineral supplements are not beneficial. What are the facts? On Monday, July 20, 2009 by dotFIT experts Answer:First, Multiple Vitamin and Mineral (MVM) supplementation is...

One of the Most Important Health Risks You Take Everyday Most people think smoking is the worst thing they can possibly do for their health. But in reality, perhaps the worst thing of all is something most of us do every day: sit. We sit...

INGREDIENTS 1/3 c. Fresh basil 1/3 c. fresh cilantro 1/3 c. fresh parsley 1 tbsp. red wine vinegar Juice of 1/2 lemon 1 Garlic clove, minced 1 shallot, minced 1/2 tsp. crushed red pepper flakes 1/2 c. extra-virgin olive oil, divided kosher salt Freshly ground...