Sleep Patterns Have Health Consequences Should night owls try to adopt an earlier sleep pattern? More than a third of American adults routinely fail to get the seven or more hours of nightly sleep that’s generally recommended for optimal health, the Centers for Disease Control...

STABILITY BALL HAMSTRING CURL  Great for targeting- Butt/Hips, Legs – Thighs STEP-BY-STEP INSTRUCTIONS Step 1: Starting Position: Lie on your back on a mat, placing the backs of your lower legs and heels on the top of a stability ball. Your feet should be lined...

Healthy Fried Rice with Kale, Garlic & Chilli   Serves: 2   Ingredients:   1 cup brown rice, uncooked 1/2 onion, chopped 2 garlic cloves, crushed 3 cups kale, finely chopped 2 tbsp tamari 2 tbsp vegetable/coconut oil 1-2 organic, free range eggs (optional) Chilli...