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Coaches Corner | Elite Fitness Plus

The glycemic index explained… The glycemic index is a ranking system for carbohydrates based on their immediate effect on blood glucose levels. It compares carbohydrates gram for gram in individual foods, providing a numerical, evidence-based index of post-meal glycemia. Carbohydrates that break down rapidly during...

Are Mushrooms a SuperFood? Although mushrooms can be found in the produce section of the grocery, they are neither a fruit nor a vegetable. Mushrooms are not technically plants and therefore officially do not contain phytonutrients (plant nutrients.) However, the benefits of mushrooms are huge....

Healthy and quick breakfast bowl. Prep time is 5 minutes 7oz/200ml Natural Yogurt 1 Ripe Banana 1 Kiwi 1 Tablespoon Chia Seeds 1 Tablespoon Ground Flaxseeds 1 Tablespoon Mixed Seeds Agave Syrup or Honey to Taste (optional) If you have the 5 minutes to make...


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