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Coaches Corner | Elite Fitness Plus

Muscle Imbalances Cause Injuries Muscles in your body attach to bones. Contraction of these muscles creates movement in the body. This is a pretty simple concept. Unfortunately, when an individual is injured due to trauma, adhesions form in the muscles, which causes them to be...

Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Walnuts Walnuts are high in heart-healthy omega-3 fatty acids and antioxidants. Snack tip: Pair a handful of walnuts with a piece of low-fat cheese, your favorite fruit,...

It is amazing how strategic many executives are in making business decisions but then use default reasoning when it comes to their personal health. Many treat their health much like a rental car: sleep, eat, and go (often skipping meals especially breakfast or eat on...


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