Roasted Yam and Granola Energy Boosting Snack Ingredients 1 medium sweet potato 1 cup yogurt 1/4 cup granola, seeds, nuts and/or oats 1 tsp. alternative sweetener (such as sorghum, agave, etc.) Pinch of salt Instructions 1. Preheat the oven to 375 degrees Fahrenheit. 2. Roast the sweet...

“Success is the sum of small efforts repeated day in and day out.” Whether it is your first business, your first fitness regimen, your first relationship or your seasoned professional services, you likely were not successful immediately. It took experiences to create wisdom, failures to...

Is Sugar Addictive Like a Drug? Sugar and sweets have become the tools we wield to reward our children’s accomplishments, to demonstrate our love and our pride in them, to motivate them, to entice them. Could it be that our attraction to sugary sweets can...