Do you remember when you first started exercising? Remember how difficult a push-up was? Or how impossible you thought it was to perform a proper back squat? However, after a few weeks these moves began to feel natural, they were almost instinctual. The truth is,...

prep time: 15 MINUTES cook time: 1 HOUR 20 MINUTES total time: 1 HOUR 20 MINUTES serving size: 6 As A Side, 3 As A Main Ingredients 3 medium sweet potatoes 3/4 pound (about 2 small) boneless skinless chicken breast 1/4 cups olive oil 2...

New Year’s gets mixed reviews when it comes to health. Sure it’s a great time for new beginnings and healthful resolutions. but it’s also a time of health risks and sometimes poor choices. Here are some considerations regarding this lively time for celebration with a...